chicken salad salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.2
  • Total Fat: 2.7 g
  • Cholesterol: 67.5 mg
  • Sodium: 975.6 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 27.2 g

View full nutritional breakdown of chicken salad salad calories by ingredient



Number of Servings: 1

Ingredients

    3 cups lettuce,2 large mushrooms(optional),1/2 cup red beans(optional, I add them for fiber),1 tbls pickle relish,10 cherry tomatoes,2 tbls fat free miracle whip,2 oz can chicken

Directions

mix all ingredients together. makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user MANDYRAYE.