Italian chicken and pasta bake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 332.1
- Total Fat: 12.8 g
- Cholesterol: 36.9 mg
- Sodium: 246.5 mg
- Total Carbs: 44.3 g
- Dietary Fiber: 6.1 g
- Protein: 17.6 g
View full nutritional breakdown of Italian chicken and pasta bake calories by ingredient
Introduction
quick and easy! Roast chicken with a few tablespoons of italian dressing and add to whole wheat pasta and steamed vegetables! quick and easy! Roast chicken with a few tablespoons of italian dressing and add to whole wheat pasta and steamed vegetables!Number of Servings: 8
Ingredients
-
Ronzoni smart pasta, whole wheat penne
Green Giant "Steamers" garden vegetable
skinless chicken thighs
italian dressing
salt and pepper, to taste
Directions
Make 8 1 cup servings
Preheat oven to 400 degrees. Place chicken thighs in a shallow baking dish, season with salt and papper and coat with half the italian dressing. Roast until chicken is cooked throughout- about 20 minutes (probe themometer should read 180 for chicken thighs)
Meanwhile, fills tock pot with water and bring to a boil. Prepare pasta according to package directions. Drain and set aside.
Cook vegetables according to package directions. (I used the Steamers version right in my microwave.)
Prepare a casserole dish with a non-stick spray.
Pull cooled chicken from bone and cut into bite sized pieces. Add chicken,pasta, vegetables, remaining italian dressing and cheese to casserole. Bake at 350 degrees for about 20 minutes, (until warmed throughout).
Number of Servings: 8
Recipe submitted by SparkPeople user TANGEELALA.
Preheat oven to 400 degrees. Place chicken thighs in a shallow baking dish, season with salt and papper and coat with half the italian dressing. Roast until chicken is cooked throughout- about 20 minutes (probe themometer should read 180 for chicken thighs)
Meanwhile, fills tock pot with water and bring to a boil. Prepare pasta according to package directions. Drain and set aside.
Cook vegetables according to package directions. (I used the Steamers version right in my microwave.)
Prepare a casserole dish with a non-stick spray.
Pull cooled chicken from bone and cut into bite sized pieces. Add chicken,pasta, vegetables, remaining italian dressing and cheese to casserole. Bake at 350 degrees for about 20 minutes, (until warmed throughout).
Number of Servings: 8
Recipe submitted by SparkPeople user TANGEELALA.