"Greek" Chicken and Veggies
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 251.8
- Total Fat: 7.6 g
- Cholesterol: 115.2 mg
- Sodium: 769.7 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.8 g
- Protein: 37.8 g
View full nutritional breakdown of "Greek" Chicken and Veggies calories by ingredient
Introduction
An all in one dish that can be done on the grill or on in the oven. I got this from TastyTuesday.com several years ago. An all in one dish that can be done on the grill or on in the oven. I got this from TastyTuesday.com several years ago.Number of Servings: 4
Ingredients
-
4 boneless skinless chicken breast halves (approx 1 lb)
2 cups cut green beans, fresh
1 can diced tomatoes with basil, garlic and oregano
1 tsp oregano
1 tsp onion powder
4 oz feta cheese, crumbled
salt and pepper to taste
Directions
Preheat grill to medium high or oven to 450 degrees
prepare 4 sheets (12"x18") aluminum foil
Cut chicken into strips. Combine chicken, beans, tomatoes, oregano, and onion powder.
Center 1/4 of the mixture on each sheet of aluminum foil. Fold the ends of the foil to form a tent-top packet (i find it easiest to crimp and roll, but you can fold neatly too).
Grill for 10-14 minutes in a covered grill, or bake 20-24 minutes on a cookie sheet in the oven.
Salt and pepper to taste. Sprinkle with cheese before serving. Each packet is one serving.
Number of Servings: 4
Recipe submitted by SparkPeople user ARDUANNE.
prepare 4 sheets (12"x18") aluminum foil
Cut chicken into strips. Combine chicken, beans, tomatoes, oregano, and onion powder.
Center 1/4 of the mixture on each sheet of aluminum foil. Fold the ends of the foil to form a tent-top packet (i find it easiest to crimp and roll, but you can fold neatly too).
Grill for 10-14 minutes in a covered grill, or bake 20-24 minutes on a cookie sheet in the oven.
Salt and pepper to taste. Sprinkle with cheese before serving. Each packet is one serving.
Number of Servings: 4
Recipe submitted by SparkPeople user ARDUANNE.