Baked tilapia in Garlic and Olive Oil

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.1
  • Total Fat: 12.5 g
  • Cholesterol: 34.4 mg
  • Sodium: 651.3 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 18.0 g

View full nutritional breakdown of Baked tilapia in Garlic and Olive Oil calories by ingredient
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Bake tilapia marinated in garlic and olive oil. Recipe from Bake tilapia marinated in garlic and olive oil. Recipe from
Number of Servings: 4


    4 (4oz) tilapia fillets
    4 gloves of garlic
    3 tbsp olive oil
    1 chopped onion
    1 tbsp each of salt, pepper and thyme


Makes 4 servings. Prep time include marination.

Mix salt, pepper, and thyme

Rub each fillet with 1 crushed garlic clove, then season with salt mixture.

Place fish in a shallow dish. Spoon olive oil over fish, then top with onions. cover and refridgerate over night.

Preheat oven to 350 degrees

Transfer fish into a 9x13 baking dish along with onions and olive oil. Bake at 350 degrees for 30 mins.

Number of Servings: 4

Recipe submitted by SparkPeople user LASALLEGIRL.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Sometimes I don't have fresh garlic or onion, so the powders come in handy, as well. This time, I dredged each fillet in lemon juice,then coated them in a mixture of the garlic powder, salt, pepper and thyme - a little lemon seems to round out the flavor. - 9/13/10

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