Baked tilapia in Garlic and Olive Oil
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 198.1
- Total Fat: 12.5 g
- Cholesterol: 34.4 mg
- Sodium: 651.3 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.4 g
- Protein: 18.0 g
View full nutritional breakdown of Baked tilapia in Garlic and Olive Oil calories by ingredient
Introduction
Bake tilapia marinated in garlic and olive oil. Recipe from allrecipe.com Bake tilapia marinated in garlic and olive oil. Recipe from allrecipe.comNumber of Servings: 4
Ingredients
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4 (4oz) tilapia fillets
4 gloves of garlic
3 tbsp olive oil
1 chopped onion
1 tbsp each of salt, pepper and thyme
Directions
Makes 4 servings. Prep time include marination.
Mix salt, pepper, and thyme
Rub each fillet with 1 crushed garlic clove, then season with salt mixture.
Place fish in a shallow dish. Spoon olive oil over fish, then top with onions. cover and refridgerate over night.
Preheat oven to 350 degrees
Transfer fish into a 9x13 baking dish along with onions and olive oil. Bake at 350 degrees for 30 mins.
Number of Servings: 4
Recipe submitted by SparkPeople user LASALLEGIRL.
Mix salt, pepper, and thyme
Rub each fillet with 1 crushed garlic clove, then season with salt mixture.
Place fish in a shallow dish. Spoon olive oil over fish, then top with onions. cover and refridgerate over night.
Preheat oven to 350 degrees
Transfer fish into a 9x13 baking dish along with onions and olive oil. Bake at 350 degrees for 30 mins.
Number of Servings: 4
Recipe submitted by SparkPeople user LASALLEGIRL.
Member Ratings For This Recipe
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