Southwestern Chicken Black Bean Salad

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 302.5

Total Fat: 5.6 g
Cholesterol: 34.3 mg
Sodium: 473.5 mg
Total Carbs: 42.3 g
Dietary Fiber: 9.3 g
Protein: 23.8 g

View full nutritional breakdown of Southwestern Chicken Black Bean Salad calories by ingredient

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

2 medium scallions, chopped

1/2 medium red pepper chopped (not added to ingredient list) optional

1/2 medium bell pepper chopped (not added to ingredient list) optional

15 oz. canned black beans, rinsed & drained

1 15 oz. can sweet corn

2 Tbsp. fresh lime juice

1 Tbsp. corn oil

8 oz. cooked and chopped skinless chicken breast

2 Tbsp. reduced-sodium taco seasoning, mild or hot

4 Tbsp. cilantro, fresh, chopped

4 Tbsp. fat free sour cream

Directions

Combine scallions, peppers, beans, and corn; mix well. Add lime juice and oil; mix again. Add chicken, taco seasoning and cilantro; mix well. Top with sour cream and serve. Makes about 1 1/2 cups salad plus 1 Tbsp. sour cream per serving.

Notes: I add a lot more cilantro. I do not like peppers so I leave them out and did not include the nutrition information for them.

This is great served in the tiny baked Tostito shells.

Number of Servings: 4

Recipe submitted by SparkPeople user CINDYHEN.