Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 34.3 mg |
| Sodium | 473.5 mg |
| Potassium | 679.4 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 9.3 g |
| Sugars | 1.5 g |
| Protein | 23.8 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 6.3 % |
| Copper | 13.1 % |
| Folate | 44.3 % |
| Iron | 17.1 % |
| Magnesium | 23.6 % |
| Manganese | 27.6 % |
| Niacin | 39.1 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 30.7 % |
| Riboflavin | 10.4 % |
| Selenium | 16.8 % |
| Thiamin | 18.9 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Chicken Black Bean Salad
View the full Southwestern Chicken Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Chicken Black Bean Salad
114 calories of Beans, black, (0.50 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
30 calories of Corn Oil, (0.25 tbsp)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
11 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.50 tsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Southwestern Chicken Black Bean Salad
114 calories of Beans, black, (0.50 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
30 calories of Corn Oil, (0.25 tbsp)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
11 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.50 tsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Cilantro, raw, (1 tbsp)
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