Hearty Bean Leek Potato Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 152.1
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,130.1 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 3.3 g
- Protein: 3.4 g
View full nutritional breakdown of Hearty Bean Leek Potato Soup calories by ingredient
Number of Servings: 8
Ingredients
-
- 5 medium shallots
- 1 bundle (4) leeks, roots and lower leaves
- 2 med red potatoes
- 1 root celeriac (1 cup)
- 1 can chickpeas, thoroughly rinsed
- 1 tbsp salt
- garlic salt if desired
- water
Directions
- chop and sautee scallions, move into crock pot
- add leeks to pan, sautee, move into crock pot
- chop potato finely, add to crock pot
- peel and chop celeriac, add to crock pot
- cover veggies in crock pot with water, cook on high 30 mins
- drain and rinse chickpeas, add to crock pot, cook on high an additional 30 minutes (may require more time, cook until vegetables are tender).
- using immersion blender, blend to a fine puree. Serve or portion out for lunches.
Number of Servings: 8
Recipe submitted by SparkPeople user TORONTOCAT.
- add leeks to pan, sautee, move into crock pot
- chop potato finely, add to crock pot
- peel and chop celeriac, add to crock pot
- cover veggies in crock pot with water, cook on high 30 mins
- drain and rinse chickpeas, add to crock pot, cook on high an additional 30 minutes (may require more time, cook until vegetables are tender).
- using immersion blender, blend to a fine puree. Serve or portion out for lunches.
Number of Servings: 8
Recipe submitted by SparkPeople user TORONTOCAT.