Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,130.1 mg |
| Potassium | 350.8 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.4 g |
| Protein | 3.4 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 24.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 3.7 % |
| Copper | 7.7 % |
| Folate | 11.4 % |
| Iron | 8.8 % |
| Magnesium | 7.7 % |
| Manganese | 21.8 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.2 % |
| Riboflavin | 2.4 % |
| Selenium | 2.0 % |
| Thiamin | 4.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Bean Leek Potato Soup
View the full Hearty Bean Leek Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Bean Leek Potato Soup
47 calories of Canola Oil, (0.38 tbsp)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
19 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.50 leek)
5 calories of celeriac, (0.13 cup)
5 calories of Shallots, (0.63 tbsp chopped)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Hearty Bean Leek Potato Soup
47 calories of Canola Oil, (0.38 tbsp)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
19 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.50 leek)
5 calories of celeriac, (0.13 cup)
5 calories of Shallots, (0.63 tbsp chopped)
0 calories of Salt, (0.13 tbsp)
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