Curried Couscous Veggie Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 153.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 622.5 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.6 g

View full nutritional breakdown of Curried Couscous Veggie Salad calories by ingredient


Introduction

Colorful main dish salad! Colorful main dish salad!
Number of Servings: 6

Ingredients

    1-1/4 cups water
    1/4 teaspoon salt
    1 cup dry whole wheat couscous
    1 cup finely shredded or grated red cabbage
    1/2 cup each:
    --grated carrots
    --finely chopped red bell pepper
    --chopped dried apricots
    --minced fresh parsley
    --finely chopped scallions (green onions) including the bulb and the green tops (about 2-3)

    Dressing:
    1 tablespoon freshly squeezed lemon juice
    3 tablespoons seasoned rice vinegar
    2 teaspoons canola oil or olive oil
    1 teaspoon curry powder
    1 teaspoon salt
    1/4 teaspoon freshly ground black pepper

    Optional - slivered almonds for sprinkling on top

Directions

Put water and salt in a small saucepan on the stove. Bring to a boil and remove from heat. Stir in the couscous, cover, and set aside (off the heat).

Meanwhile, chop and shred the veggies and place in a bowl large enough to hold 6-7 cups. Stir to mix the veggies, then add the couscous.

In a small bowl whisk together the lemon juice, rice vinegar, oil, curry powder, salt, and pepper. Stir into the salad. Cover and refrigerate until ready to serve.

This makes about 6 cups. Serving size is 1 cup. If desired sprinkle each serving with 2 tablespoons slivered almonds for additional protein. Count the almonds separately -- they are not included in the nutrition informaton.

Number of Servings: 6

Recipe submitted by SparkPeople user ANTIOCHIA.