Mexican Cheesy Brown Rice Bake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 325.9
  • Total Fat: 10.9 g
  • Cholesterol: 29.8 mg
  • Sodium: 992.4 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 13.3 g

View full nutritional breakdown of Mexican Cheesy Brown Rice Bake calories by ingredient
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Delicious! Hearty meatless dish. Delicious! Hearty meatless dish.
Number of Servings: 6


    *Brown Rice, medium grain, 4 cup cooked
    Tomato Paste, 1 cup
    Cheddar Cheese, grated 170 grams
    Salsa, 2.5 cup (I like corn and black bean)
    1 cup water
    Seasonings (I used garlic powder and taco seasonings) to taste


In mixing bowl, mix together cooked brown rice, tomato paste, salsa, water and seasonings. Place half of the mixture in casserole dish and top with half of the grated cheddar cheese, then rest of the rice mixture and rest o the cheese. Bake until heated through.

Number of Servings: 6

Recipe submitted by SparkPeople user DANCEMOM27.

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