General Tso's Chicken with Brown Rice
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 363.8
- Total Fat: 3.1 g
- Cholesterol: 45.6 mg
- Sodium: 303.6 mg
- Total Carbs: 57.8 g
- Dietary Fiber: 6.3 g
- Protein: 26.1 g
View full nutritional breakdown of General Tso's Chicken with Brown Rice calories by ingredient
Introduction
Quick meal- uses bottled store bought sauce. Quick meal- uses bottled store bought sauce.Number of Servings: 3
Ingredients
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Ty ling General Tso's sauce, 4 tbsp
Chicken Breast, no skin, 1 breast, bone and skin removed
Broccoli, frozen, 1 package (10 oz)
Brown Rice, long grain, 3 cup
Cooking Spray
Crushed Red Pepper (optional)
Tabasco Habanero Sauce- 2 dash (optional)
Directions
Cook rice as directed. I use a rice cooker- usually cooks in about 20 minutes.
Meanwhile, spray 12 inch deep skillet with cooking spray. Cut chicken into 1/2 inch cubes. Put frozen broccoli, chicken and spices into skillet and heat on HIGH. Once the chicken looks about half cooked, add sauce. Heat until everything is thoroughly cooked. Serve on top of the rice.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user SUNNY-DEE.
Meanwhile, spray 12 inch deep skillet with cooking spray. Cut chicken into 1/2 inch cubes. Put frozen broccoli, chicken and spices into skillet and heat on HIGH. Once the chicken looks about half cooked, add sauce. Heat until everything is thoroughly cooked. Serve on top of the rice.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user SUNNY-DEE.
Member Ratings For This Recipe
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MIT_N_MAY
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SALONGIRL70
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JEN77-01