Corn and Black Bean Guacamole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 174.8
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 646.4 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 7.6 g
- Protein: 4.7 g
View full nutritional breakdown of Corn and Black Bean Guacamole calories by ingredient
Number of Servings: 4
Ingredients
-
1 1/2 Avocado
2/3 Cup Black Beans
2/3 Cup Corn
1/4 Cup Chopped Tomato
1 Tblspn Chopped Onion
1 Clove of Garlic, Minced
1/2 tsp. Cilantro
Juice of 1 Lime
Directions
Makes 4 1/2 cup servings
Cut avocado into half inch chunks and place in bowl. Add salt and lime juice, and mash with a potatoe masher. You can then add the rest of the ingredients; corn, black beans, tomato(without seeds), onion, garlic, and cilantro. Combine all ingredients and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user JCHAMBERS2520.
Cut avocado into half inch chunks and place in bowl. Add salt and lime juice, and mash with a potatoe masher. You can then add the rest of the ingredients; corn, black beans, tomato(without seeds), onion, garlic, and cilantro. Combine all ingredients and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user JCHAMBERS2520.