Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.8 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 646.4 mg |
| Potassium | 525.6 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.4 g |
| Protein | 4.7 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 2.3 % |
| Copper | 10.1 % |
| Folate | 29.2 % |
| Iron | 7.5 % |
| Magnesium | 11.6 % |
| Manganese | 15.0 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 9.9 % |
| Riboflavin | 8.3 % |
| Selenium | 1.4 % |
| Thiamin | 9.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Black Bean Guacamole
View the full Corn and Black Bean Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Black Bean Guacamole
110 calories of Avocados, California (Haas), (0.38 fruit without skin and seeds)
39 calories of Beans, black, (0.17 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
1 calories of Garlic, (0.25 clove)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Cilantro, dried, (0.06 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Corn and Black Bean Guacamole
110 calories of Avocados, California (Haas), (0.38 fruit without skin and seeds)
39 calories of Beans, black, (0.17 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
1 calories of Garlic, (0.25 clove)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Cilantro, dried, (0.06 tbsp)
0 calories of Salt, (0.25 tsp)
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