Bowtie Chicken Soup

Bowtie Chicken Soup
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.9
  • Total Fat: 8.1 g
  • Cholesterol: 36.6 mg
  • Sodium: 98.2 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 16.5 g

View full nutritional breakdown of Bowtie Chicken Soup calories by ingredient


Introduction

Very lowfat! and tasty, too. You add salt at the table, so is safe for a low sodium diet! Very lowfat! and tasty, too. You add salt at the table, so is safe for a low sodium diet!
Number of Servings: 4

Ingredients

    2 T. olive oil
    1 c. chopped celery
    1 c. chopped onion
    1 c. chopped carrots
    1 c. chopped bell pepper--I used yellow
    1 c. chopped mushrooms
    8 oz. chopped boneless skinless chicken breasts
    2 qt. water
    2 T. Spike Seasoning
    3 cloves minced garlic

Directions

Start by pan-steaming chicken breasts in a covered pan till cooked. Remove and chop into cubes. Place oil in soup pot, saute onions, celery, bell pepper, mushrooms, carrots till onions are translucent. Add Spike and garlic and cook a few minutes, then add chicken and water--simmer for about 10 min. then bring to a boil. Add bowties and cook at a boil for about 7 min. Remove from heat and serve. Makes about 4 big 2 cup servings. Add salt to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user RONSMYSHARONA.