Honey Mustard Chicken with roasted red potatoes


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 191.2
  • Total Fat: 1.2 g
  • Cholesterol: 49.5 mg
  • Sodium: 180.8 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.4 g

View full nutritional breakdown of Honey Mustard Chicken with roasted red potatoes calories by ingredient



Number of Servings: 8

Ingredients

    4 boneless, skinless chicken breasts
    1/2 tsp salt and pepper divided
    4 Tbsp dijon mustard
    2 Tbsp honey
    1 minced shallot
    1 Tbsp thyme
    1 pound Small Red potatoes
    Olive Oil cooking spray

Directions

Preheat oven to 375.

Sprinkle chicken with 1/4 tsp salt and pepper. Place in a 13X9 pan sprayed with Pam. Combine mustard, honey, shallot, and thyme in a small bowl to form a paste. Spread over chicken, covering completely

Add potatoes to the pan and spritz with spray. Sprinkle potatoes with seasoning of choice.

Bake about 50 minutes stirring potatoes once. Chicken is done when juices are clear.

Number of Servings: 8

Recipe submitted by SparkPeople user MUSCLEMOM_2.

Member Ratings For This Recipe


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    easy recipe but the thyme is a little to strong for my taste will make it again but with less thyme - 9/28/11


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    Incredible!
    I made this for a second time today, using shallots instead of onion and garlic (see previous comments). I turned out great! FYI, I used an Italian seasoning blend instead of thyme. - 9/4/11


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    Very Good
    Made this last night and it smelled great. Having for lunch today with asparagras. - 3/25/11