Raw Marinara Sauce

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 211.5
  • Total Fat: 18.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.7 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.8 g

View full nutritional breakdown of Raw Marinara Sauce calories by ingredient
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From Natalia Rose's Book- From Natalia Rose's Book-
Number of Servings: 3


    2 Vine Ripe tomatos
    2 Sundried Tomato (not in nutrition value bc it wasnt in sparkp)
    1/4 red bell pepper
    a few tsp of oregano
    1 date
    1 tbsp fresh giner
    1 garlic clove
    1/4 cup cold pressed olive oil
    1 shallot
    celtic sea salt and pepper to taste


Raw fantastic!

Put all ingredients in a blender or magic bullet and blend until smooth. Then pour over zucchini "noodles" or anything else you wish!

Number of Servings: 3

Recipe submitted by SparkPeople user KARENLAURA.

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