Quick 'N Hearty Vegetable Barley Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 123.9
- Total Fat: 1.5 g
- Cholesterol: 10.0 mg
- Sodium: 290.8 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 5.2 g
- Protein: 6.4 g
View full nutritional breakdown of Quick 'N Hearty Vegetable Barley Soup calories by ingredient
Introduction
Yummy veggie soup with the extra fiber of barley Yummy veggie soup with the extra fiber of barleyNumber of Servings: 8
Ingredients
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.5 pounds lean ground turkey
1/2 cup chopped onion
1 clove garlic, minced
5 cups water
1 (14.5 oz.) can whole tomatoes, diced
3/4 cup Quick barley
1/2 cup sliced celery
1/2 cup sliced carrots
2 beef bouillon cubes
1/2 teaspoon dried basil
1 bay leaf
1 (9 oz) pkg. frozen mixed vegetables
Directions
In a 4-quart saucepan or Dutch oven, brown meat. Add onion and garlic' cook until onion is tender. Drain. Stir in remaining ingredients except frozen veggie. Cover; bring to a boil. Reduce heat; simmer 10 minutes, Stirring occasionally. Add frozen veggies; cook about 10 minutes or until veggies are tender. Additional water may be added if soup becomes too think upon standing. Makes 8 (1 cup) servings
Number of Servings: 8
Recipe submitted by SparkPeople user MSANNMARIE.
Number of Servings: 8
Recipe submitted by SparkPeople user MSANNMARIE.
Member Ratings For This Recipe
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