Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 290.8 mg |
| Potassium | 242.3 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.1 g |
| Protein | 6.4 g |
| Vitamin A | 56.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.6 % |
| Copper | 7.7 % |
| Folate | 5.7 % |
| Iron | 8.1 % |
| Magnesium | 7.8 % |
| Manganese | 20.8 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.8 % |
| Riboflavin | 4.5 % |
| Selenium | 11.0 % |
| Thiamin | 7.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick 'N Hearty Vegetable Barley Soup
View the full Quick 'N Hearty Vegetable Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick 'N Hearty Vegetable Barley Soup
63 calories of Barley, pearled, raw, (0.09 cup)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Garlic, (0.13 clove)
0 calories of Basil, (0.06 tbsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
Calories per serving of Quick 'N Hearty Vegetable Barley Soup
63 calories of Barley, pearled, raw, (0.09 cup)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Garlic, (0.13 clove)
0 calories of Basil, (0.06 tbsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
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