Revised "Sloppy Garden Joes" w/o bun

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 149.7
  • Total Fat: 5.6 g
  • Cholesterol: 42.1 mg
  • Sodium: 400.6 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 13.4 g

View full nutritional breakdown of Revised "Sloppy Garden Joes" w/o bun calories by ingredient
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Introduction

I liked the recipe for Sloppy Garden Joes that I found on SparkRecipe, but wanted to see nutrition info w/o the bun. We'll be using our own choice of bread/bun. I'm going to serve this with a healthy serving of already cut broccoli florets (steamed) on the side for a very quick, easy, complete meal in 30 minutes! I liked the recipe for Sloppy Garden Joes that I found on SparkRecipe, but wanted to see nutrition info w/o the bun. We'll be using our own choice of bread/bun. I'm going to serve this with a healthy serving of already cut broccoli florets (steamed) on the side for a very quick, easy, complete meal in 30 minutes!
Number of Servings: 8

Ingredients

    1 onion, chopped
    1 carrot, chopped
    1/2 green pepper, chopped
    1 lb. ground turkey
    1 8 oz. can tomato sauce
    1 15 oz. can whole tomatoes, crushed
    1 8oz. can mushrooms
    1/4 cup barbecue sauce
    pepper to taste

Directions

1. Sauté onions, carrot, green pepper and ground turkey or chicken in a pan over medium-high heat for 5 minutes.

2. Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and seasonings and bring to a boil.

3. Reduce heat and simmer for 10 minutes, stirring occasionally.

4. Uncover and cook for an additional 3 minutes or until thick.

5. Serve on toasted or plain buns.

Serves 8.

Reprinted in original version with permission by Public Health – Seattle & King County

Number of Servings: 8

Recipe submitted by SparkPeople user KRISTI222.

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