Gluten-free Chicken Fingers with a Kick

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 235.3
  • Total Fat: 3.8 g
  • Cholesterol: 71.3 mg
  • Sodium: 535.8 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 30.3 g

View full nutritional breakdown of Gluten-free Chicken Fingers with a Kick calories by ingredient


Introduction

My husband said these were good. Coming from him, that's impressive. If you don't like spicy, you can always leave out the cayenne. My husband said these were good. Coming from him, that's impressive. If you don't like spicy, you can always leave out the cayenne.
Number of Servings: 2

Ingredients

    8oz chicken breast cut into short strips

    1/2 cup 1% milk
    2 tbsp apple cider vinegar
    2 tsp dry mustard powder

    1/3 cup gluten-free baking mix, I use Pamela's which has a buttermilk flavor, that might make a difference
    a dash of cayenne
    garlic salt and black pepper to taste

Directions

Preheat the oven to 450F

Mix the cider vinegar and the mustard powder into the milk

Soak the raw chicken strips in the milk mix for between 30 min and overnight (depending on how well you plan ahead. I did 30 min.)

Mix together the flour, cayenne (not much is needed for bite, really!), garlic salt, and black pepper

Dredge the wet chicken pieces in the flour mix and put them in a greased pan

Bake at 450F for 45-50 minutes until the chicken is done and the flour is browning. You might want to flip them once halfway through for evenness.

Number of Servings: 2

Recipe submitted by SparkPeople user IVORY1825.