Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 71.3 mg |
| Sodium | 535.8 mg |
| Potassium | 401.1 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 5.6 g |
| Protein | 30.3 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 2.5 % |
| Vitamin D | 7.9 % |
| Vitamin E | 0.9 % |
| Calcium | 13.7 % |
| Copper | 3.1 % |
| Folate | 1.9 % |
| Iron | 6.6 % |
| Magnesium | 10.6 % |
| Manganese | 3.8 % |
| Niacin | 63.8 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 28.2 % |
| Riboflavin | 12.9 % |
| Selenium | 31.7 % |
| Thiamin | 6.2 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten-free Chicken Fingers with a Kick
View the full Gluten-free Chicken Fingers with a Kick Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten-free Chicken Fingers with a Kick
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
82 calories of pamela's gluten free baking mix - dry 1/3 cup, (0.17 cup)
25 calories of Milk, 1%, (0.25 cup)
2 calories of Cider Vinegar, (1 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of dry mustard powder, (1 tsp)
0 calories of Garlic Salt, (0.13 tsp)
Calories per serving of Gluten-free Chicken Fingers with a Kick
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
82 calories of pamela's gluten free baking mix - dry 1/3 cup, (0.17 cup)
25 calories of Milk, 1%, (0.25 cup)
2 calories of Cider Vinegar, (1 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of dry mustard powder, (1 tsp)
0 calories of Garlic Salt, (0.13 tsp)
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