Asparagus Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 212.7
- Total Fat: 12.2 g
- Cholesterol: 99.2 mg
- Sodium: 284.9 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 0.5 g
- Protein: 12.4 g
View full nutritional breakdown of Asparagus Quiche calories by ingredient
Number of Servings: 8
Ingredients
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Asparagus Spears (1 c) - steam until slightly tender
Milk, 1% (2 c)
Eggs, large (3)
Green Onions (1 T.)
Mozzarella Cheese, shredded (1 c)
Pie crust (single, handmade or frozen)
Salt (dash)
Pepper (taste)
Directions
1 9" pie plate
1 single crust pie
Mix all incredients except cheese in bowl. Add a little pepper and salt. Pour bowl contents in prepared pie crust. Sprinkle 1 c cheese. Place in 375 oven for 35-40 min. Remove let rest for 20 min or so. Cut into 8 slices. Serve warm.
Number of Servings: 8
Recipe submitted by SparkPeople user SANDI1974.
1 single crust pie
Mix all incredients except cheese in bowl. Add a little pepper and salt. Pour bowl contents in prepared pie crust. Sprinkle 1 c cheese. Place in 375 oven for 35-40 min. Remove let rest for 20 min or so. Cut into 8 slices. Serve warm.
Number of Servings: 8
Recipe submitted by SparkPeople user SANDI1974.
Member Ratings For This Recipe
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JULIEK2010
