Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 212.7
Total Fat 12.2 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.6 g
Cholesterol 99.2 mg
Sodium 284.9 mg
Potassium 203.0 mg
Total Carbohydrate 12.7 g
Dietary Fiber 0.5 g
Sugars 4.7 g
Protein 12.4 g
Vitamin A 10.0 %
Vitamin B-12 11.5 %
Vitamin B-6 5.2 %
Vitamin C 3.8 %
Vitamin D 10.4 %
Vitamin E 7.4 %
Calcium 27.2 %
Copper 2.9 %
Folate 11.2 %
Iron 4.8 %
Magnesium 5.3 %
Manganese 7.6 %
Niacin 3.4 %
Pantothenic Acid 5.4 %
Phosphorus 24.2 %
Riboflavin 22.1 %
Selenium 18.2 %
Thiamin 6.5 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Quiche

View the full Asparagus Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

27 calories of Egg, fresh, whole, raw, (0.38 large)

25 calories of Milk, 1%, (0.25 cup)

4 calories of Asparagus, fresh, (0.13 cup)

0 calories of Onions, raw, (0.13 tbsp chopped)


Nutrition & Calorie Comments  

I liked how it tasted, but it did not set well, so the texture was a little gross. Maybe less milk/more cheese or egg, or maybe add some cornstarch to help it stick together? Nutritionally great for me as a vegetarian looking for protein.