Bean Salad

Bean Salad
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 395.7
  • Total Fat: 15.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.8 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 17.0 g
  • Protein: 22.5 g

View full nutritional breakdown of Bean Salad calories by ingredient



Number of Servings: 1

Ingredients

    Kidney beans, 225 grams
    Tomatoes, red, ripe, raw, year round average, 4 medium whole (2-3/5" dia)
    Green Bell Peppers, 150 grams
    Parsley, 5 sprigs
    Olive Oil, 1 tbsp
    *Hot Chili Peppers, 0.5 pepper
    *Balsamic Vinegar, 2.5 tbsp
    Garlic, 1 clove fint chopped
    onion 1 small

Directions

Remove the fluids from the bean, and rinse them with cold water.. Cut the tomatos, pepper and onions. Mix the beans, tomatoer, onions, pepperfruit, parsley and chili in a bowl.. Beat the oil and vinegar together and add garlic + salt and pepper are optional...
Pour dressing over salad and mix well in to salad

Number of Servings: 1

Recipe submitted by SparkPeople user RENA1965.