Chili's Southwestern Vegatable Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.5
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 762.0 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.1 g

View full nutritional breakdown of Chili's Southwestern Vegatable Soup calories by ingredient


Introduction

Just 135 calories and SO filling (and yummy)! Just 135 calories and SO filling (and yummy)!
Number of Servings: 6

Ingredients

    6 c chicken broth (I use homemade)
    1 14.5 oz. can diced tomatoes
    1 c water
    1 small can black beans (with juices)
    1 c frozen corn
    1 c green beans (I used french style)
    1 4oz. can chilies
    1 c sweet onion (diced)
    1/2 c tomato sauce (no salt added, if preferred)
    1 T. Chili Powder
    1 t. garlic powder
    2 t. cumin (ground)

Directions

Mix all ingredients and bring to a boil - lower heat to simmer for 45 min.

*Can top with cheese and tortillas, but that is not included in this recipe's nutritional information.

Enjoy!!!

Number of Servings: 6

Recipe submitted by SparkPeople user VOWEBB.