Orange Ruffy in Garlic Orange Sauce

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 88.3
  • Total Fat: 0.9 g
  • Cholesterol: 25.8 mg
  • Sodium: 80.3 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.7 g

View full nutritional breakdown of Orange Ruffy in Garlic Orange Sauce calories by ingredient
Report Inappropriate Recipe

Submitted by:


HCG Friendly P2 HCG Friendly P2
Number of Servings: 1


    1 Orange Ruffy Fillet (you can substitute Talapia or Cod)
    1/2 cup Onion
    1 Clove Garlic
    1 Orange
    Salt & Pepper
    1/4 tsp Cayenne Pepper


Saute onion and garlic in pan remove from heat. Zest one orange and set aside. Place half of the garlic and onion mixture into a blender and add half of the orange peeled, blend until even consistency. Place first half of onion and garlic mixture back into pan and cook fish on top of mixture. Salt & Pepper the fish and add the orange zest careful not to put to much zest on is very powerful taste...Once fish is cooked place on plate and add sauce. Great served on top of fresh arugula salad.

Number of Servings: 1

Recipe submitted by SparkPeople user HINTZAM.

TAGS:  Fish | Dinner | Fish Dinner |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.