See all videosHow to Prep and Butterfly Chicken Breasts (1:34)
A serving of protein is 2-4 ounces, but a chicken breast is much larger than that. Learn how to trim and prep this versatile lean protein, in this short video.
Comment On This Video
More Videos
Spinach-Strawberry Salad (5:05)
Spinach Mushroom Quiche (5:39)
Slimmer Sloppy Joes (3:06)
Blueberry Flax Seed Muffins (4:40)
Skinny Eggs Florentine (2:52)
Roasted Squash Soup (6:52)
Roasted Root Vegetables (1:56)
Taco Soup (12:34)
Spring Rolls (5:29)
Beef and Blue Sandwich (2:12)
Member Comments About This Video
Thank you this is great! I'd like to know what type of knives you prefer? - 5/31/18
can not hear this video - 7/29/17
The audio of this video is very low - 11/23/14
Weird -- one camera is up over her head, the other one is about 6 feet away. ? Why not just shoot her hands working on the chicken breast? - 4/17/14
This is a very useful video. appreciate it much.
- 10/8/13
Most wood cutting boards have natural oils that safeguard against contamination, but I also clean mine with vinegar to be safe. - 7/27/13
Looks easy enough. I was probably over-cutting these. now I know from da' chef. Thanks for that. - 3/2/13
Nice tip...wonder if Chef Meg will also pound the thickness more evenly? - 2/25/13
looks easy! only question is i never use wood for chicken prep - isn't it better to use a cutting board that can be put through the dish washer to safe guard against salmonella? - 1/8/13