Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 142.9
  Total Fat 2.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 7.3 mg
  Sodium 491.9 mg
  Potassium 735.7 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 4.6 g
      Sugars 6.3 g
  Protein 6.0 g
  Vitamin A 17.1 %
  Vitamin B-12 1.3 %
  Vitamin B-6 30.8 %
  Vitamin C 85.7 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 7.5 %
  Copper 9.0 %
  Folate 21.4 %
  Iron 9.2 %
  Magnesium 12.1 %
  Manganese 26.4 %
  Niacin 9.0 %
  Pantothenic Acid     4.9 %
  Phosphorus     13.3 %
  Riboflavin 24.5 %
  Selenium 7.0 %
  Thiamin 11.9 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Casserole

View the full Squash Casserole Recipe & Instructions
Submitted by: TURTLETI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Casserole

39 calories of Summer Squash, (0.75 large)

35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)

31 calories of Croutons, plain, (0.25 cup)

19 calories of Sour cream, fat free, (25 grams)

18 calories of Water chestnuts, (0.25 cup slices)

3 calories of Pimentos, (0.06 cup)


Nutrition & Calorie Comments  

Mine ended up a little too creamy, I think next time I won't add the entire can of soup. I did add a can of chicken breast to increase the protein and I liked this addition. Submitted by:
PEDSPEECH
(4/8/10)
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I really didn't like this dish. But I can't fault the recipe, I just am not a fan of fat-free products. I thought the combination of things would make for a "mask" of he fat-free stuff, but it just didn't. Submitted by:
SHELLBERTANN
(5/6/08)
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