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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 153.2
  • Total Fat 7.5 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 3.6 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 1.3 mg
  • Sodium 923.0 mg
  • Potassium 327.8 mg
  • Total Carbohydrate 14.2 g
  • Dietary Fiber 1.5 g
  • Sugars 0.3 g
  • Protein 7.4 g
  • Vitamin A 5.7 %
  • Vitamin B-12 4.3 %
  • Vitamin B-6 6.7 %
  • Vitamin C 3.3 %
  • Vitamin D 1.7 %
  • Vitamin E 1.1 %
  • Calcium 2.6 %
  • Copper 10.8 %
  • Folate 3.8 %
  • Iron 5.2 %
  • Magnesium 7.0 %
  • Manganese 36.8 %
  • Niacin 19.9 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 13.3 %
  • Riboflavin 7.0 %
  • Selenium 12.4 %
  • Thiamin 5.0 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herb Rice Pilaf (about 3/4 c servings)

View the full Herb Rice Pilaf (about 3/4 c servings) Recipe & Instructions
Submitted by: MOMSCHRIEF
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb Rice Pilaf (about 3/4 c servings)

54 calories of Brown Rice, long grain, (0.25 cup)

50 calories of Margarine, soft, (1.50 tsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Soy Sauce, (0.13 tsp)


No nutrition or calorie comments found.