Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 153.2
  Total Fat 7.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 2.4 g
  Cholesterol 1.3 mg
  Sodium 923.0 mg
  Potassium 327.8 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 1.5 g
      Sugars 0.3 g
  Protein 7.4 g
  Vitamin A 5.7 %
  Vitamin B-12 4.3 %
  Vitamin B-6 6.7 %
  Vitamin C 3.3 %
  Vitamin D 1.7 %
  Vitamin E 1.1 %
  Calcium 2.6 %
  Copper 10.8 %
  Folate 3.8 %
  Iron 5.2 %
  Magnesium 7.0 %
  Manganese 36.8 %
  Niacin 19.9 %
  Pantothenic Acid     3.7 %
  Phosphorus     13.3 %
  Riboflavin 7.0 %
  Selenium 12.4 %
  Thiamin 5.0 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herb Rice Pilaf (about 3/4 c servings)

View the full Herb Rice Pilaf (about 3/4 c servings) Recipe & Instructions
Submitted by: MOMSCHRIEF
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb Rice Pilaf (about 3/4 c servings)

54 calories of Brown Rice, long grain, (0.25 cup)

50 calories of Margarine, soft, (1.50 tsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Soy Sauce, (0.13 tsp)


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