Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.2 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 1.3 mg |
| Sodium | 923.0 mg |
| Potassium | 327.8 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.3 g |
| Protein | 7.4 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 3.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.1 % |
| Calcium | 2.6 % |
| Copper | 10.8 % |
| Folate | 3.8 % |
| Iron | 5.2 % |
| Magnesium | 7.0 % |
| Manganese | 36.8 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 13.3 % |
| Riboflavin | 7.0 % |
| Selenium | 12.4 % |
| Thiamin | 5.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herb Rice Pilaf (about 3/4 c servings)
View the full Herb Rice Pilaf (about 3/4 c servings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herb Rice Pilaf (about 3/4 c servings)
54 calories of Brown Rice, long grain, (0.25 cup)
50 calories of Margarine, soft, (1.50 tsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Soy Sauce, (0.13 tsp)
Calories per serving of Herb Rice Pilaf (about 3/4 c servings)
54 calories of Brown Rice, long grain, (0.25 cup)
50 calories of Margarine, soft, (1.50 tsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Soy Sauce, (0.13 tsp)
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