(123 Recipes)

Kugel Recipes

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Member Recipes for Kugel

No-Boil Luxion Kugel

(no ratings)
No-Boil Luxion Kugel

CALORIES: 376.6  |  FAT: 7.4g  |  PROTEIN: 18.2g  |  CARBS: 59.7g  |  FIBER: 3.2g
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Carrot Kugel

(no ratings)
Carrot Kugel

Gluten Free, Wheat Free, Grain Free Carrot Kugel. It is good for dessert or as a side. It is good hot or cold - Very versatile.

I found this recipe on: http://www.elanaspantry.com/carrot-kugelR>
I just love her blog!

CALORIES: 84.2  |  FAT: 2.7g  |  PROTEIN: 2.8g  |  CARBS: 13.5g  |  FIBER: 2.5g
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Kugel Inspired Veggie Yam Casserole

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Kugel Inspired Veggie Yam Casserole

This is a loose version of traditional Jewish kugel, however I changed it to use yams and fresh other vegetables. It is gluten free, too! I served it as a side dish with baked chicken and a green salad.

CALORIES: 169.1  |  FAT: 5.7g  |  PROTEIN: 6.7g  |  CARBS: 23.8g  |  FIBER: 4.1g
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Lite Egg Noodle Kugel

(no ratings)
Lite Egg Noodle Kugel

CALORIES: 199.5  |  FAT: 8.8g  |  PROTEIN: 9g  |  CARBS: 19.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Lite Egg Noodle Kugel Calories
Lite Apple Matzah Kugel

(no ratings)
Lite Apple Matzah Kugel

CALORIES: 99  |  FAT: 0.3g  |  PROTEIN: 1.5g  |  CARBS: 9.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Lite Apple Matzah Kugel Calories
Healthy Peaches n' Cream Kugel

Very Good 4.0/5
(1 rating)
Healthy Peaches n' Cream Kugel

This is a healthy spin on a wonderful Jewish side dish. It can also be used as a dessert! You can use water-packed pineapple tidbits in place of the peaches if you prefer.

CALORIES: 197.4  |  FAT: 4.1g  |  PROTEIN: 16.1g  |  CARBS: 20.7g  |  FIBER: 1.1g
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Apple Matza Kugel

(no ratings)
Apple Matza Kugel

This is my grandmothers recipe and I always serve it at Seder. It's great too for breakfast!

CALORIES: 282.6  |  FAT: 12.4g  |  PROTEIN: 5.9g  |  CARBS: 39.3g  |  FIBER: 2.5g
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 Catlovers Spaghetti Squash Kugel

Very Good 4.0/5
(2 ratings)
Catlovers Spaghetti Squash Kugel

This sweet kugel is like noodle kugel, only without the noodles! I was surprised at how tasty it was...and 1 serving (1/2 the pan) is only 1/4 lean PLUS 1 green

CALORIES: 150.6  |  FAT: 7.5g  |  PROTEIN: 10.1g  |  CARBS: 14.1g  |  FIBER: 1.9g
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Low Carb Three Layer Kugel (Parve) NO noodles

(no ratings)
Low Carb Three Layer Kugel (Parve) NO noodles

With layers of sweet potato, broccoli and cauliflower, this kugel is colorful and flavorful, and lower carb than usual!

CALORIES: 200.3  |  FAT: 14.7g  |  PROTEIN: 3.7g  |  CARBS: 14.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Low Carb Three Layer Kugel (Parve) NO noodles Calories
Vegetarian Potato Kugel

(no ratings)
Vegetarian Potato Kugel

CALORIES: 224.8  |  FAT: 7.9g  |  PROTEIN: 8g  |  CARBS: 32.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Vegetarian Potato Kugel Calories
Cinnamon Raisin Kugel

Good 3.8/5
(19 ratings)
Cinnamon Raisin Kugel

Sweeten up with this yummy side dish.

CALORIES: 154.3  |  FAT: 4.3g  |  PROTEIN: 8.1g  |  CARBS: 22.2g  |  FIBER: 0.8g
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Sweet Potato & Apple Kugel

Very Good 4.0/5
(66 ratings)
Sweet Potato & Apple Kugel

A tempting dish that will delight all who consume it.

CALORIES: 304.1  |  FAT: 7.3g  |  PROTEIN: 6.1g  |  CARBS: 57.6g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Sweet Potato & Apple Kugel Calories
Mom's Potato Kugel

(no ratings)
Mom's Potato Kugel

An old family secret (shhhhh...)

CALORIES: 79  |  FAT: 2.2g  |  PROTEIN: 1.6g  |  CARBS: 13.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Mom's Potato Kugel Calories
Matzoh Apple Kugel

(no ratings)
Matzoh Apple Kugel

CALORIES: 91.7  |  FAT: 0.1g  |  PROTEIN: 3g  |  CARBS: 19g  |  FIBER: 1g
Full ingredient & nutrition information of the Matzoh Apple Kugel Calories
Vegetable Kugel

Good 3.0/5
(2 ratings)
Vegetable Kugel

CALORIES: 70.2  |  FAT: 2.8g  |  PROTEIN: 3.2g  |  CARBS: 8.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Vegetable Kugel Calories
Fussless Vegetable Kugel

(no ratings)
Fussless Vegetable Kugel

For Passover. Recipe from Spark User SHOLOMIT in the Passover Recipes thread in the SparkJews forum.

CALORIES: 229.1  |  FAT: 12.2g  |  PROTEIN: 7.7g  |  CARBS: 21.9g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Fussless Vegetable Kugel Calories
Mock  Noodle Kugel

(no ratings)
Mock Noodle Kugel

A great way of getting some veggies into the meal and still tasty.

CALORIES: 65.9  |  FAT: 3.2g  |  PROTEIN: 3g  |  CARBS: 6.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Mock Noodle Kugel Calories
NO NOODLE KUGEL

(no ratings)
NO NOODLE KUGEL

CALORIES: 87.4  |  FAT: 4.2g  |  PROTEIN: 7g  |  CARBS: 5.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the NO NOODLE KUGEL Calories
Potato,Zuchini,Carrot Kugel

(no ratings)
Potato,Zuchini,Carrot Kugel

CALORIES: 155.9  |  FAT: 5.2g  |  PROTEIN: 5.3g  |  CARBS: 22.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Potato,Zuchini,Carrot Kugel Calories
Noodle Kugel

(no ratings)
Noodle Kugel

CALORIES: 182.6  |  FAT: 4.4g  |  PROTEIN: 4.9g  |  CARBS: 31.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Noodle Kugel Calories
Noodle kugel

(no ratings)
Noodle kugel

Traditional lukschen kugel made lighter with low-fat dairy products. You can make it lighter with reduced fat cream cheese, or use Neufchatel instead of cream cheese. I didn't have that option available. And apples are added, making this perfect for Rosh Hashana!

CALORIES: 208.1  |  FAT: 7.2g  |  PROTEIN: 7.6g  |  CARBS: 28.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Noodle kugel Calories
Beet Kugel

(no ratings)
Beet Kugel

Shredded Beet Casserole

CALORIES: 139.2  |  FAT: 2g  |  PROTEIN: 4.2g  |  CARBS: 26.2g  |  FIBER: 2.4g
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Matzo Kugel

(no ratings)
Matzo Kugel

Not bad for a shiksa, if I do say so myself.

CALORIES: 219.3  |  FAT: 7.9g  |  PROTEIN: 3.8g  |  CARBS: 34.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Matzo Kugel Calories
Matzo Kugel

(no ratings)
Matzo Kugel

CALORIES: 190.4  |  FAT: 5.8g  |  PROTEIN: 3.4g  |  CARBS: 32.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Matzo Kugel Calories
Zucchini carrot kugel

(no ratings)
Zucchini carrot kugel

This is based upon a recipe from one of the Moosewood cookbooks.

CALORIES: 103.4  |  FAT: 1.1g  |  PROTEIN: 5.4g  |  CARBS: 18.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Zucchini carrot kugel Calories
SPINACH KUGEL

(no ratings)
SPINACH KUGEL

CALORIES: 242.6  |  FAT: 9.2g  |  PROTEIN: 9.5g  |  CARBS: 32.3g  |  FIBER: 5g
Full ingredient & nutrition information of the SPINACH KUGEL Calories
Sweet Kugel with Shirataki Noodles

O.K. 2.0/5
(1 rating)
Sweet Kugel with Shirataki Noodles

CALORIES: 68.9  |  FAT: 0.2g  |  PROTEIN: 9.6g  |  CARBS: 6.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Sweet Kugel with Shirataki Noodles Calories
potato kugel

(no ratings)
potato kugel

CALORIES: 221.4  |  FAT: 14.1g  |  PROTEIN: 6.1g  |  CARBS: 21.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the potato kugel Calories
Lighter? Noodle Kugel

Bad 1.0/5
(1 rating)
Lighter? Noodle Kugel

You don't have to be Jewish to enjoy Noodle Kugel. This is served at many of the Jewish Holidays except Passover. This can be used as a sweet side dish or as a dessert.

CALORIES: 237.2  |  FAT: 9.9g  |  PROTEIN: 9g  |  CARBS: 31.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Lighter? Noodle Kugel Calories
Jewish Kugel

Very Good 4.7/5
(3 ratings)
Jewish Kugel

Kugel is a traditional Jewish dish... usually served as a side or dessert in some cases. Usually it's not all that healthy for you, but if you make a few substitutions you can cut the calories down significantly... and there's nothing wrong with treating yourself occasionally. Try this (super easy!) recipe out and impress your friends and family at your next gathering.

CALORIES: 212.1  |  FAT: 9.6g  |  PROTEIN: 9.3g  |  CARBS: 22.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Jewish Kugel Calories