Sweet Potato & Apple Kugel
A tempting dish that will delight all who consume it.
CALORIES: 307.5 |
FAT: 7.3g |
PROTEIN: 6.1g |
CARBS: 58.3g |
FIBER: 7.5g
Cinnamon Raisin Kugel
Sweeten up with this yummy side dish.
CALORIES: 154.3 |
FAT: 4.3g |
PROTEIN: 8.1g |
CARBS: 22.2g |
FIBER: 0.8g
Cauliflower Kugel
Great substitute for Au Gratin Potatos! Found in 500+ Low Carb Recipes, by Dana Carbender.Submitted by: SHELLPRO
CALORIES: 191.2 |
FAT: 11.3g |
PROTEIN: 15.4g |
CARBS: 7.9g |
FIBER: 3.5g
Jewish Kugel
Kugel is a traditional Jewish dish... usually served as a side or dessert in some cases. Usually it's not all that healthy for you, but if you make a few substitutions you can cut the calories down significantly... and there's nothing wrong with treating yourself occasionally. Try this (super easy!) recipe out and impress your friends and family at your next gathering.Submitted by: AWEAVER1983
CALORIES: 212.1 |
FAT: 9.6g |
PROTEIN: 9.3g |
CARBS: 22.6g |
FIBER: 0.6g
potato kugel
potato kugel adapted from the Moosewood CookbookSubmitted by: ZORROJAMIE
CALORIES: 244.2 |
FAT: 9.6g |
PROTEIN: 6.6g |
CARBS: 34g |
FIBER: 3.6g
"Lighten" Noodle Kugel (Dairy)
This is a simple recipe which I have "lighten" up as much as possible. This nutritional values are with the fat free sour cream. I enjoy making this one as it allows me to be creative with different dried fruits such as mango, apricot. Also, can be made with fresh fruits if you desire.
It's adoptable for Passover by using Kosher forPassover noodles as well as Kosher for Passover ingredients. This is a splurg recipe for me but for once or twice a year it's a treat.Submitted by: WESCOBAR
CALORIES: 327.6 |
FAT: 13g |
PROTEIN: 17.7g |
CARBS: 35.4g |
FIBER: 1.8g
Sweet & Savory Mushroom Onion Kugel
I totally made this up! It's loosely based on a traditional, Jewish noodle kugel, but I wanted something that was also savory and had a lot of mushrooms and onions that I wanted to use. My husband said he never tasted anything like it before, but he really liked it, as did I. You could dramatically lower the calories by using fat free ricotta and fat free cream cheese, and you could spray the pan instead of the oil. I think that would probably cut your cals in half, but I had to calculate it for the way I made it. Submitted by: BESEVEN
CALORIES: 250.1 |
FAT: 10.1g |
PROTEIN: 10.5g |
CARBS: 29.7g |
FIBER: 1.6g
Spinach Kugel
I usually hate frozen spinach, but this was amazing! Tried it with nonfat cottage cheese and eggbeaters. Still good!Submitted by: ETHERIALAURA
CALORIES: 187.7 |
FAT: 2.3g |
PROTEIN: 21.8g |
CARBS: 20.1g |
FIBER: 2.6g
Carrot Kugel
Easy and yummy (even faster if you use baby food carrots)Submitted by: RIVKALEAHJ
CALORIES: 154.5 |
FAT: 7.5g |
PROTEIN: 1.6g |
CARBS: 25.7g |
FIBER: 0.6g
Matzah Fruit Kugel
Kosher for Passover! This is a favorite of mine from sedars at home, and now that I am attending sedars at friend's houses, I bring this with me and it is a hit! You don't even notice it's missing the leavening!Submitted by: HMICH711
CALORIES: 181.3 |
FAT: 2g |
PROTEIN: 5g |
CARBS: 37.2g |
FIBER: 2.4g
Potato Kugel
A simple, quick potato kugel, reasonable in calories/fat. Good to know the calorie content bc it's hard to resist straight out of the oven on a busy erev Shabbos.Submitted by: CBKS810
CALORIES: 126.7 |
FAT: 4.1g |
PROTEIN: 3.2g |
CARBS: 19.8g |
FIBER: 2.5g
Spinach and Onion Kugel
This is a recipe that my mom has given me. She adjusted to fit our diets and we use when we want a change of flavor in our dietSubmitted by: ARMYMOM46
CALORIES: 359.1 |
FAT: 37g |
PROTEIN: 3.1g |
CARBS: 5.7g |
FIBER: 1.7g
Lighter? Noodle Kugel
You don't have to be Jewish to enjoy Noodle Kugel. This is served at many of the Jewish Holidays except Passover. This can be used as a sweet side dish or as a dessert.Submitted by: LAURIELMT
CALORIES: 237.2 |
FAT: 9.9g |
PROTEIN: 9g |
CARBS: 31.7g |
FIBER: 1.2g
Kugel
Submitted by: MKAHN2
CALORIES: 232.5 |
FAT: 14.1g |
PROTEIN: 4.3g |
CARBS: 24g |
FIBER: 1.2g
Kugel
Submitted by: CYLLIE
CALORIES: 299.1 |
FAT: 8.9g |
PROTEIN: 6.7g |
CARBS: 48.9g |
FIBER: 2g
Carrot Kugel
Gluten Free, Wheat Free, Grain Free Carrot Kugel. It is good for dessert or as a side. It is good hot or cold - Very versatile.
I found this recipe on: http://www.elanaspantry.com/ca
rrot-kugel
I just love her blog!Submitted by: DIVAEMY
CALORIES: 84.2 |
FAT: 2.7g |
PROTEIN: 2.8g |
CARBS: 13.5g |
FIBER: 2.5g
Noodle Kugel
Submitted by: BBARR1
CALORIES: 100 |
FAT: 2.7g |
PROTEIN: 5.5g |
CARBS: 13.2g |
FIBER: 0.7g
Broccoli Kugel
Great to serve with Cholent or chicken or even by itselfSubmitted by: ALIZAHH
CALORIES: 640.9 |
FAT: 26.6g |
PROTEIN: 39.4g |
CARBS: 74.2g |
FIBER: 30.2g
Carrot Kugel, ALizah's
Converted another recipe to meet my needsSubmitted by: ALIZAHH
CALORIES: 68.1 |
FAT: 1.5g |
PROTEIN: 2.8g |
CARBS: 11.1g |
FIBER: 1g
Spinach Mushroom Kugel
Nice to serve on a Friday night Submitted by: ALIZAHH
CALORIES: 73.4 |
FAT: 2.5g |
PROTEIN: 4.3g |
CARBS: 6.3g |
FIBER: 1.5g
Broccoli Kugel
Submitted by: DEBSIF
CALORIES: 100 |
FAT: 9.1g |
PROTEIN: 2.6g |
CARBS: 1.9g |
FIBER: 0.5g
Mike's Carrot Kugel
Not the healthiest side dish, or dessert, but a BBQ joint favorite that we duplicated at home and then it became a Thanksgiving favorite.
Today, I'm trying to figure out how deadly it is..Submitted by: MAVERY76266
CALORIES: 348.3 |
FAT: 21.8g |
PROTEIN: 4.2g |
CARBS: 36.1g |
FIBER: 2.5g
Mrs. Feinberg’s Vegetable Kugel
Great Passover dessert. Tastes just like carrot cake.
YUM
This recipe is adapted from Joan Nathan's Jewish Cooking in America"Submitted by: RACHAELK247
CALORIES: 226.6 |
FAT: 10.4g |
PROTEIN: 1.6g |
CARBS: 27g |
FIBER: 1.3g
Kugel
good for a brunch or as a side with hamSubmitted by: NFLATTE
CALORIES: 176.6 |
FAT: 6g |
PROTEIN: 7.9g |
CARBS: 25.7g |
FIBER: 1.4g
Kugel
good for a brunch or as a side with ham
CALORIES: 176.6 |
FAT: 6g |
PROTEIN: 7.9g |
CARBS: 25.7g |
FIBER: 1.4g
Kugel
good for a brunch or as a side with ham
CALORIES: 176.6 |
FAT: 6g |
PROTEIN: 7.9g |
CARBS: 25.7g |
FIBER: 1.4g
Morris's Sweet Noodle Kugel
This is a delicious recipe, best used as a side dish. Enjoy!Submitted by: JMILLM1
CALORIES: 180 |
FAT: 9.2g |
PROTEIN: 6.1g |
CARBS: 18.9g |
FIBER: 0.5g
noodle kugel-langmeyer version
I may have to make adjustments to this, since i am going by memory. but it is DELICIOUS! Submitted by: KKZMOM11
CALORIES: 402 |
FAT: 8.1g |
PROTEIN: 22.1g |
CARBS: 69.4g |
FIBER: 10.6g
Goetz Family Kugel
This is the slightly healthier version of kugel make as far back as anyone can remember. Good hot or cold, we usually have for breakfast or snackSubmitted by: EHFISH
CALORIES: 173 |
FAT: 6.7g |
PROTEIN: 8.6g |
CARBS: 19.7g |
FIBER: 0.4g
kugel
Submitted by: ALEXSAM
CALORIES: 2358.6 |
FAT: 50.2g |
PROTEIN: 165.9g |
CARBS: 300.8g |
FIBER: 13.2g
Barbequed Potato Kugel
From Kosher by Design - Teens and 20 SomethingsSubmitted by: RIVKALEAHJ
CALORIES: 160.7 |
FAT: 8.5g |
PROTEIN: 3.5g |
CARBS: 18.8g |
FIBER: 2.3g
Cauliflower-Leek Kugel
This can be made kosher but using matzoh meal. It is low carb and vegetarian if you eat eggs and cheese.Submitted by: ERSCHWARTZ
CALORIES: 204.6 |
FAT: 14.5g |
PROTEIN: 7.8g |
CARBS: 13.2g |
FIBER: 3.6g
apple kugel
No sugar apple kugel only with "silan" dates honey.Submitted by: NOAABIMIRI
CALORIES: 75.3 |
FAT: 2.4g |
PROTEIN: 1.3g |
CARBS: 13.6g |
FIBER: 1.8g
Spinach Kugel
Submitted by: SHOSHANA4
CALORIES: 313.8 |
FAT: 6.1g |
PROTEIN: 19.5g |
CARBS: 46.5g |
FIBER: 3.5g
potato kugel
Submitted by: CKAGAN
CALORIES: 221.4 |
FAT: 14.1g |
PROTEIN: 6.1g |
CARBS: 21.9g |
FIBER: 2.5g
Mom's Potato Kugel
An old family secret (shhhhh...)Submitted by: SEGACS
CALORIES: 79 |
FAT: 2.2g |
PROTEIN: 1.6g |
CARBS: 13.5g |
FIBER: 1.6g