(103 Recipes) Kugel Recipes

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Member Recipes


Very Good 4.0/5
(62 ratings)
Sweet Potato & Apple Kugel

A tempting dish that will delight all who consume it.

CALORIES: 307.5  |  FAT: 7.3g  |  PROTEIN: 6.1g  |  CARBS: 58.3g  |  FIBER: 7.5g

Good 3.8/5
(19 ratings)
Cinnamon Raisin Kugel

Sweeten up with this yummy side dish.

CALORIES: 154.3  |  FAT: 4.3g  |  PROTEIN: 8.1g  |  CARBS: 22.2g  |  FIBER: 0.8g

Very Good 4.3/5
(7 ratings)
Cauliflower Kugel

Great substitute for Au Gratin Potatos! Found in 500+ Low Carb Recipes, by Dana Carbender.Submitted by: SHELLPRO

CALORIES: 191.2  |  FAT: 11.3g  |  PROTEIN: 15.4g  |  CARBS: 7.9g  |  FIBER: 3.5g

Very Good 4.7/5
(3 ratings)
Jewish Kugel

Kugel is a traditional Jewish dish... usually served as a side or dessert in some cases. Usually it's not all that healthy for you, but if you make a few substitutions you can cut the calories down significantly... and there's nothing wrong with treating yourself occasionally. Try this (super easy!) recipe out and impress your friends and family at your next gathering.Submitted by: AWEAVER1983

CALORIES: 212.1  |  FAT: 9.6g  |  PROTEIN: 9.3g  |  CARBS: 22.6g  |  FIBER: 0.6g

Very Good 4.3/5
(3 ratings)
Kugel, Passover (Pesach)

PinappleSubmitted by: YSKINNY

CALORIES: 208  |  FAT: 11.1g  |  PROTEIN: 5.6g  |  CARBS: 21.9g  |  FIBER: 0.7g

Incredible! 5.0/5
(2 ratings)
potato kugel

potato kugel adapted from the Moosewood CookbookSubmitted by: ZORROJAMIE

CALORIES: 244.2  |  FAT: 9.6g  |  PROTEIN: 6.6g  |  CARBS: 34g  |  FIBER: 3.6g

Very Good 4.5/5
(2 ratings)
"Lighten" Noodle Kugel (Dairy)

This is a simple recipe which I have "lighten" up as much as possible. This nutritional values are with the fat free sour cream. I enjoy making this one as it allows me to be creative with different dried fruits such as mango, apricot. Also, can be made with fresh fruits if you desire.

It's adoptable for Passover by using Kosher forPassover noodles as well as Kosher for Passover ingredients. This is a splurg recipe for me but for once or twice a year it's a treat.Submitted by: WESCOBAR

CALORIES: 327.6  |  FAT: 13g  |  PROTEIN: 17.7g  |  CARBS: 35.4g  |  FIBER: 1.8g

Very Good 4.5/5
(2 ratings)
Sweet & Savory Mushroom Onion Kugel

I totally made this up! It's loosely based on a traditional, Jewish noodle kugel, but I wanted something that was also savory and had a lot of mushrooms and onions that I wanted to use. My husband said he never tasted anything like it before, but he really liked it, as did I. You could dramatically lower the calories by using fat free ricotta and fat free cream cheese, and you could spray the pan instead of the oil. I think that would probably cut your cals in half, but I had to calculate it for the way I made it. Submitted by: BESEVEN

CALORIES: 250.1  |  FAT: 10.1g  |  PROTEIN: 10.5g  |  CARBS: 29.7g  |  FIBER: 1.6g

Very Good 4.0/5
(2 ratings)
Spinach Kugel

I usually hate frozen spinach, but this was amazing! Tried it with nonfat cottage cheese and eggbeaters. Still good!Submitted by: ETHERIALAURA

CALORIES: 187.7  |  FAT: 2.3g  |  PROTEIN: 21.8g  |  CARBS: 20.1g  |  FIBER: 2.6g

Good 3.0/5
(2 ratings)
Vegetable Kugel

Submitted by: LEGALLYBLONDE82

CALORIES: 70.2  |  FAT: 2.8g  |  PROTEIN: 3.2g  |  CARBS: 8.8g  |  FIBER: 1.7g

Incredible! 5.0/5
(1 rating)
Carrot Kugel

Easy and yummy (even faster if you use baby food carrots)Submitted by: RIVKALEAHJ

CALORIES: 154.5  |  FAT: 7.5g  |  PROTEIN: 1.6g  |  CARBS: 25.7g  |  FIBER: 0.6g

Incredible! 5.0/5
(1 rating)
Matzah Fruit Kugel

Kosher for Passover! This is a favorite of mine from sedars at home, and now that I am attending sedars at friend's houses, I bring this with me and it is a hit! You don't even notice it's missing the leavening!Submitted by: HMICH711

CALORIES: 181.3  |  FAT: 2g  |  PROTEIN: 5g  |  CARBS: 37.2g  |  FIBER: 2.4g

Incredible! 5.0/5
(1 rating)
Cauliflower-Leek Kugel with Almond-Herb Crust

Taken from Vegan with a Vengeance by Isa Chandra MoskowitzSubmitted by: BAKETIVIST

CALORIES: 126.8  |  FAT: 9.4g  |  PROTEIN: 5.2g  |  CARBS: 12.5g  |  FIBER: 2.9g

Very Good 4.0/5
(1 rating)
Potato Kugel

A simple, quick potato kugel, reasonable in calories/fat. Good to know the calorie content bc it's hard to resist straight out of the oven on a busy erev Shabbos.Submitted by: CBKS810

CALORIES: 126.7  |  FAT: 4.1g  |  PROTEIN: 3.2g  |  CARBS: 19.8g  |  FIBER: 2.5g

Very Good 4.0/5
(1 rating)
Spinach and Onion Kugel

This is a recipe that my mom has given me. She adjusted to fit our diets and we use when we want a change of flavor in our dietSubmitted by: ARMYMOM46

CALORIES: 359.1  |  FAT: 37g  |  PROTEIN: 3.1g  |  CARBS: 5.7g  |  FIBER: 1.7g

O.K. 2.0/5
(1 rating)
Sweet Kugel with Shirataki Noodles

Submitted by: CHIQUILETTE

CALORIES: 68.9  |  FAT: 0.2g  |  PROTEIN: 9.6g  |  CARBS: 6.6g  |  FIBER: 1g

Bad 1.0/5
(1 rating)
Lighter? Noodle Kugel

You don't have to be Jewish to enjoy Noodle Kugel. This is served at many of the Jewish Holidays except Passover. This can be used as a sweet side dish or as a dessert.Submitted by: LAURIELMT

CALORIES: 237.2  |  FAT: 9.9g  |  PROTEIN: 9g  |  CARBS: 31.7g  |  FIBER: 1.2g
Kugel

Submitted by: MKAHN2

CALORIES: 232.5  |  FAT: 14.1g  |  PROTEIN: 4.3g  |  CARBS: 24g  |  FIBER: 1.2g
Mama Kahn's Kugel

Submitted by: MKAHN2

CALORIES: 232.5  |  FAT: 14.1g  |  PROTEIN: 4.3g  |  CARBS: 24g  |  FIBER: 1.2g
Kugel

Submitted by: CYLLIE

CALORIES: 299.1  |  FAT: 8.9g  |  PROTEIN: 6.7g  |  CARBS: 48.9g  |  FIBER: 2g
Vegan spinach-Noodle Kugel

Submitted by: GREENCAT1

CALORIES: 232.7  |  FAT: 6g  |  PROTEIN: 12g  |  CARBS: 30.2g  |  FIBER: 6.1g
Lower Carb Kugel

Submitted by: RUMBUNNY

CALORIES: 175.7  |  FAT: 13.7g  |  PROTEIN: 5.9g  |  CARBS: 7.7g  |  FIBER: 1.8g
Carrot Kugel
Carrot Kugel

Gluten Free, Wheat Free, Grain Free Carrot Kugel. It is good for dessert or as a side. It is good hot or cold - Very versatile.

I found this recipe on: http://www.elanaspantry.com/ca
rrot-kugel

I just love her blog!Submitted by: DIVAEMY

CALORIES: 84.2  |  FAT: 2.7g  |  PROTEIN: 2.8g  |  CARBS: 13.5g  |  FIBER: 2.5g
Sweet Potato Kugel

Passover side dishSubmitted by: ESUZANNES

CALORIES: 199.1  |  FAT: 5.5g  |  PROTEIN: 2.9g  |  CARBS: 31.2g  |  FIBER: 2.7g
Noodle Kugel

Submitted by: BBARR1

CALORIES: 100  |  FAT: 2.7g  |  PROTEIN: 5.5g  |  CARBS: 13.2g  |  FIBER: 0.7g
Broccoli Kugel

Great to serve with Cholent or chicken or even by itselfSubmitted by: ALIZAHH

CALORIES: 640.9  |  FAT: 26.6g  |  PROTEIN: 39.4g  |  CARBS: 74.2g  |  FIBER: 30.2g
Carrot Kugel, ALizah's

Converted another recipe to meet my needsSubmitted by: ALIZAHH

CALORIES: 68.1  |  FAT: 1.5g  |  PROTEIN: 2.8g  |  CARBS: 11.1g  |  FIBER: 1g
Spinach Mushroom Kugel

Nice to serve on a Friday night Submitted by: ALIZAHH

CALORIES: 73.4  |  FAT: 2.5g  |  PROTEIN: 4.3g  |  CARBS: 6.3g  |  FIBER: 1.5g
Broccoli Kugel

Submitted by: DEBSIF

CALORIES: 100  |  FAT: 9.1g  |  PROTEIN: 2.6g  |  CARBS: 1.9g  |  FIBER: 0.5g
Butternut Squash Kugel

Submitted by: TONREVENGE

CALORIES: 92  |  FAT: 1.7g  |  PROTEIN: 3.3g  |  CARBS: 16.6g  |  FIBER: 1.9g
Mike's Carrot Kugel

Not the healthiest side dish, or dessert, but a BBQ joint favorite that we duplicated at home and then it became a Thanksgiving favorite.

Today, I'm trying to figure out how deadly it is..Submitted by: MAVERY76266

CALORIES: 348.3  |  FAT: 21.8g  |  PROTEIN: 4.2g  |  CARBS: 36.1g  |  FIBER: 2.5g
Mrs. Feinberg’s Vegetable Kugel

Great Passover dessert. Tastes just like carrot cake.
YUM
This recipe is adapted from Joan Nathan's Jewish Cooking in America"Submitted by: RACHAELK247

CALORIES: 226.6  |  FAT: 10.4g  |  PROTEIN: 1.6g  |  CARBS: 27g  |  FIBER: 1.3g
Kugel

good for a brunch or as a side with hamSubmitted by: NFLATTE

CALORIES: 176.6  |  FAT: 6g  |  PROTEIN: 7.9g  |  CARBS: 25.7g  |  FIBER: 1.4g
Kugel

good for a brunch or as a side with ham

CALORIES: 176.6  |  FAT: 6g  |  PROTEIN: 7.9g  |  CARBS: 25.7g  |  FIBER: 1.4g
Kugel

good for a brunch or as a side with ham

CALORIES: 176.6  |  FAT: 6g  |  PROTEIN: 7.9g  |  CARBS: 25.7g  |  FIBER: 1.4g
Mock Sweet Noodle Kugel

Get your veggies in for dessert!Submitted by: J-HANSEN

CALORIES: 57.1  |  FAT: 1.5g  |  PROTEIN: 3.1g  |  CARBS: 8.7g  |  FIBER: 1.4g
Morris's Sweet Noodle Kugel

This is a delicious recipe, best used as a side dish. Enjoy!Submitted by: JMILLM1

CALORIES: 180  |  FAT: 9.2g  |  PROTEIN: 6.1g  |  CARBS: 18.9g  |  FIBER: 0.5g
noodle kugel-langmeyer version

I may have to make adjustments to this, since i am going by memory. but it is DELICIOUS! Submitted by: KKZMOM11

CALORIES: 402  |  FAT: 8.1g  |  PROTEIN: 22.1g  |  CARBS: 69.4g  |  FIBER: 10.6g
Goetz Family Kugel

This is the slightly healthier version of kugel make as far back as anyone can remember. Good hot or cold, we usually have for breakfast or snackSubmitted by: EHFISH

CALORIES: 173  |  FAT: 6.7g  |  PROTEIN: 8.6g  |  CARBS: 19.7g  |  FIBER: 0.4g
Vegetarian Potato Kugel
Vegetarian Potato Kugel

Submitted by: JACKBQ

CALORIES: 224.8  |  FAT: 7.9g  |  PROTEIN: 8g  |  CARBS: 32.1g  |  FIBER: 4.4g
kugel

Submitted by: ALEXSAM

CALORIES: 2358.6  |  FAT: 50.2g  |  PROTEIN: 165.9g  |  CARBS: 300.8g  |  FIBER: 13.2g
High Protein TVP Fruit Kugel

Submitted by: CATDLK

CALORIES: 100.8  |  FAT: 0.2g  |  PROTEIN: 14.2g  |  CARBS: 13.1g  |  FIBER: 4.4g
Noodle Kugel (Healthy Makeover)

Submitted by: 15THC_ODETTE

CALORIES: 215.2  |  FAT: 6.3g  |  PROTEIN: 14.3g  |  CARBS: 26g  |  FIBER: 2.1g
Barbequed Potato Kugel

From Kosher by Design - Teens and 20 SomethingsSubmitted by: RIVKALEAHJ

CALORIES: 160.7  |  FAT: 8.5g  |  PROTEIN: 3.5g  |  CARBS: 18.8g  |  FIBER: 2.3g
Cauliflower-Leek Kugel

This can be made kosher but using matzoh meal. It is low carb and vegetarian if you eat eggs and cheese.Submitted by: ERSCHWARTZ

CALORIES: 204.6  |  FAT: 14.5g  |  PROTEIN: 7.8g  |  CARBS: 13.2g  |  FIBER: 3.6g
apple kugel

No sugar apple kugel only with "silan" dates honey.Submitted by: NOAABIMIRI

CALORIES: 75.3  |  FAT: 2.4g  |  PROTEIN: 1.3g  |  CARBS: 13.6g  |  FIBER: 1.8g
Spinach Kugel

Submitted by: SHOSHANA4

CALORIES: 313.8  |  FAT: 6.1g  |  PROTEIN: 19.5g  |  CARBS: 46.5g  |  FIBER: 3.5g
potato kugel

Submitted by: CKAGAN

CALORIES: 221.4  |  FAT: 14.1g  |  PROTEIN: 6.1g  |  CARBS: 21.9g  |  FIBER: 2.5g
Mom's Potato Kugel

An old family secret (shhhhh...)Submitted by: SEGACS

CALORIES: 79  |  FAT: 2.2g  |  PROTEIN: 1.6g  |  CARBS: 13.5g  |  FIBER: 1.6g
Matzoh Apple Kugel

Submitted by: CBWEBER

CALORIES: 91.7  |  FAT: 0.1g  |  PROTEIN: 3g  |  CARBS: 19g  |  FIBER: 1g
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