Lunch Recipes (Most Popular)

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Bean Soup
Bean Soup

I love this soup

Polenta Pizza-PCRM KickStart
Polenta Pizza-PCRM KickStart

Although this recipe involves some extra effort, it is not difficult, and the results are well worth it.

Terrific Tacos - PCRM Kickstart
Terrific Tacos - PCRM Kickstart

Vegan Tacos from PCRM kickstart diet

Tofu Burgers
Tofu Burgers

These burgers are quick and easy to make. The ingredients can be mixed in advance and stored in the refrigerator for up to a week. Form and cook the patties as needed. Or you can make and cook all the patties at once, then store them in the refrigerator and reheat them in a toaster oven or microwave. For grilled burgers, precook the patties as directed, then put them on the grill.

Fiesta Salad-PCRM KickStart
Fiesta Salad-PCRM KickStart

Barnard, M.D.; recipe by Jennifer Raymond, M.S., R.D.

Turkey Chili with TVP
Turkey Chili with TVP

Added TVP to increase protein in my favorite chili receipe

Pasta Salad with Tuna
Pasta Salad with Tuna

Wacky Mac rainbow pasta

Sloppy Joe Wrap-vegetarian
Sloppy Joe Wrap-vegetarian

Delicious tasting sloppy joe wrap that isn't very sloppy. Very high in fiber and protein, yet vegetarian.

Broc-Salad
Broc-Salad

A HOLD MEAL IN 10 MINUTES

Turkey French Dips ~ Low Carb
Turkey French Dips ~ Low Carb

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Use left-over turkey or sliced deli turkey. Can be heated in the microwave for a quick lunch.

Mulligatawny Soup
Mulligatawny Soup

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Unusual ingredient combine to make a nice, unique combination. This is nice with a salad. Adjust the curry to spice up the dish even more.

Fit For Life Sandwich
Fit For Life Sandwich

A delicious, healthy sandwich

Yummy Turkey Sandwich
Yummy Turkey Sandwich

Deli sliced turkey with provolone cheese, light mayo, and brown mustard on whole wheat.

Half Tuna Sandwich w/Swiss Homemade
Half Tuna Sandwich w/Swiss Homemade

Tuna fish salad made with Kraft Olive Oil mayo (less fat) and sweet pickle relish on one slice of whole wheat bread with half a slice of swiss cheese.

Chunky Chicken Salad
Chunky Chicken Salad

great low fat chunky chicken salad

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