Kids Recipes (Most Popular)

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Angel delight and mixed berries
Angel delight and mixed berries

Frozen Angel Delight and mixed berries makes a dessert similar to ice cream but with far fewer calories. It's so simple a small child can do it with relatively little help and it gets a portion of fruit into them in the guise of ice cream.

Frozen banana pops
Frozen banana pops

Cooling frozen bananas are perfect for hot summer days

Sexxay Chicken & Corn Soup
Sexxay Chicken & Corn Soup

A fun, easy recipe for the whole family

soaked oats with honey
soaked oats with honey

its a delicious quick snack if your trying to controll your weight. You could also have a bowl for breakfast.

banana muffins
banana muffins

A great way to enjoy some baking time with your kids!! As well they will enjoy them when they come out of the oven all warm and gooy. Their eyes will glow as they watch the butter melt on top of them!!!

Hearty Homemade Chicken Pot Pie
Hearty Homemade Chicken Pot Pie

This is the real deal! No canned soups or pre-fab gravies loaded with preservatives and sodium, no dough-boy breads full of trans fats -- just wholesome chicken, vegetables, and pastry crust!

Sweet Potato Sauce
Sweet Potato Sauce

When was the last time you had a decent tomato in winter, or found a jarred pasta sauce made without sugar or loads of olive oil?

Try something new! This simply sauce is made with sweet potatoes, for a creamy, rich, low fat topping for chunky or filled pastas.

Tex-Mex Inspired Turkey Soup
Tex-Mex Inspired Turkey Soup

This soup is a great way to cure a craving for the unhealthy offerings at tex-mex restaurants -- and it's a lot better than yet another re-hashed taco salad. Kids LOVE this soup, and it's easy to adjust the seasonings for their palates.

Serve it up with a side salad and fresh-baked corn bread for a hearty, spicy, cold-weather meal!

Low Sugar Chocolate Cake with Flax
Low Sugar Chocolate Cake with Flax

A low sugar, high fiber chocolate cake that is supposedly for breakfast... but I'm making it for desserts!


Thanks to LRUSSELLFAMILY for the original recipe -- I swapped out 1 cup of the sugar for splenda and the oat bran for wheat since that's what I had on hand!

Hearty
Hearty "Beef" and Barley Soup

This is great comfort food -- it's thick, hearty, warm, spicy, and filling! Nice thing is, it's very low calorie and totally vegetarian! It's a great soup for too, because it's a nutritional powerhouse.

Sweet Greens Juice for the Vitamix
Sweet Greens Juice for the Vitamix

Boatloads of Vitamins A and C, a goodly dose of fiber, and one step closer to your 5-a-day! Juice is awesome!

Chicken Noodle Soup
Chicken Noodle Soup

Is there anything homier?

Black Magic Smoothie
Black Magic Smoothie

Don't let the color scare you. This smoothie is sweet, creamy, and a nutritional powerhouse. I drink one before every run, and it really does keep me going mile after mile.

Chicken and Barley Soup
Chicken and Barley Soup

Replacing noodles with barely makes this wholesome soup a little lighter in carbs and higher in fiber.

Summer Harvest and Barley Soup
Summer Harvest and Barley Soup

This soup is a great way to use up the extra summer bounty from the farmer's market or garden -- or use canned and frozen ingredients for winter comfort. Kids love this soup, so make a big batch and freeze portions to pack into lunch boxes!

Non-traditional Meat Pie
Non-traditional Meat Pie

I have no idea what goes into a traditional pastry-based meat pie, so instead I just make this. It's tasty -- what else matters?

Pumpkin Cheesecake Pudding
Pumpkin Cheesecake Pudding

Just 7 grams of net carbs and 64 calories for a creamy pumpkin treat! Yay!

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