Appetizers / Soups / Salads Recipes (Most Popular)
A real comfort food. No ham, but you can add some if you want! Very cheesy and creamy.
I substituted Bragg Liquid Aminos for Worcestershire Sauce to accomodate Celiacs like myself.
You can really add any seasoning you like. Be sure to trim the skin and fat off the hamhock. You can freeze the leftover and use them for your next pot of beans.
This soup is GREAT! Low in sodium, high in fiber, lots of postassium, and neglible fat. Filling and nutritious. Try it chilled, too!
Creamy and delicious; a great soup for cold weather, and easy to vary. I used garlic chips, sea salt and cracked black pepper to get more bursts of flavor. You can also make this lower-sodium by subbing in low-sodium cheese (although it's hard to find low-fat cheese that is also low sodium, and I don't recommend fat-free cheese, because a little fat really satisfies; just cut the amount if you're wanting to cut calories and fat).
Low sodium but very delicious and spicy-as-you-want it sweet potato and 2-bean chili
A delicious, warm, filling winter soup that is rich and thick and stick to your ribs goodness!! Makes the house smell lovely as well.
SOOOOOO nutritional and healthy! Low sodium, but potassium-rich, and nothing but YUMMMMMMMM! Serve with low sodium blue corn tortilla chips, such as Nature's Promise or Garden of Eatin' brands..... MORE than an appetizer! Also good served on top of chili or beans.
Surprisingly delicious low calorie soup. Tastes almost creamy but no cream needed!!