Appetizers / Soups / Salads Recipes (Most Popular)

Low calorie, smooth vegetable soup using lentils.

Rich and delicious low-fat chowder.

SUPER EASY SALSA USING THE FOOD PROCESSOR

SUPER EASY GUACAMOLE IN THE FOOD PROCESSOR

Creamy Greek Vinagrette

Serving Size is 1 cup.

Yumm

Yummy alternative to canned variety.

A delicious, healthy, vegetarian soup (though not vegan) with carrots, zucchini and cheese tortellini in a nice tomato base.

A hearty, healthy soup for those cool autumn days.

Tastiest Guacamole I've ever had!

I made this today on a whim. I'm loving my nutritarian lifestyle! Everything I used was organic. This dressing is incredible!

A hearty, homemade soup using your leftover Christmas ham. Time-consuming but worth every minute!

I find it difficult (especially in winter) to get my quota of veggies in. I love this soup.... Makes 14-1 cup servings at about 125 cal per cup and a whole lot of flavour and vitamins.... For a bit of calcium add 1 Tbsp fresh grate parmesan. (Adds 23 extra calories)

This pumpkin soup is flavored with ingredients like chorizo and oregano.

this is all year favorite in our family...