Fiber In Anise Recipes

Simple and delicious summer refresher

My breakfast staple. I have this (varying the berries) almost every day of the week in summer. Never fails to wake me up. Berries generally are fibre rich but for and additional fibre kick you can add a tablespoonful of bran.

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.

A healthier version of the chow mein noodle haystacks we remember from childhood

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!

A great way to get some of your RDA of fiber and chocolate!

This is a very healthy and filling breakfast, snack or even lunch.

A great protein and fiber filled snack that tastes great.

Get added Fiber!

Get your sweet fix and fiber at the same time. This yummy recipe can help you stay on track. One point for all you ww followers.

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!

I like smoothies for breakfast. Not being a breakfast eater, I get some nutrients before my day starts with a smoothie.

A delicious snack packed with fiber and flavor! Kids will love them too!

WOW!!! These were AWESOME!!! Definitely try these!!

A yummy low fat snack

These burgers are absolutely delicious!

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!

Good for you & your face too, according to a friend from England- you can of course (trim the crust) as she did!

An unusual treat

Miss going out for wings? These nuggets should help!

This is a great whole grain muffin recipe that is moist and tender. Makes a huge batch of batter that keeps very well in the refrigerator. You can bake a dozen (or more or less) at a time to always have fresh muffins. It works great to add whatever mix-ins you want to customize your muffin experience (or to accommodate personal tastes).
NOTE: The nutrition info does not include any mix-ins. I calculated based on 8 dozen, but obviously you'd have to adjust if your muffins are larger or smaller than mine.

We don't like baked fish, but this tilapia recipe is delicious!

The Goldstein classic comes to SparkPeople. Dairy-free, kosher-meat style. Enjoy!

Ground Beef, Tomato sauce, mellow soup/stew