Appetizers / Soups / Salads Recipes (Most Popular)

makes about 18 little tots

easy low carb soup
This is a thick soup, you can thin it out by adding water or broth

Leftovers pot roast made over into yummy soup

easy, quick, healthy and so tasty

Revised from another site. A little high in calories but lower in sodium than store bought and tastes better also.

Similar to Hungry Girl's carmelized onion dip, but with modified ingredients

1 serving is two crostini's

The base for this is all veggies with the cheese and non-fat milk added in afterwards

Great dressing for a fresh spinach salad with mushrooms, bacon and hard boiled eggs

low fat dip - great for parties - use baked chips

Mom's Recipe for tasty veg soup

Spices such as curry, salt and pepper season to taste. This recipe makes a large pot so it is ideal to freeze if you do not plan to eat it every day for seven days with all three meals. Many people use this recipe for a diet, but I enjoy it as a nice lunch or dinner.