Appetizers / Soups / Salads Recipes (Most Popular)

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Summertime Pasta-Bean-Pepper Salad
Summertime Pasta-Bean-Pepper Salad

Cook bow-tie pasta as directed on package; drain. Add to large bowl. To this, add chopped red onion, minced garlic, red pepper, green pepper, jalapeno peppers, and all of the beans (rinsed and drained). Add the frozen corn. If desired, chop snap peas in half and add to the bowl, slice baby carrots and cucumber and add to the bowl. In a covered container, mix olive oil, red wine vinegar, sugar, and chopped cilantro; shake until well blended and sugar is dissolved. Pour over ingredients in the bowl and mix thoroughly. Cover and refrigerate until time to serve.

Silky Asparagus Soup
Silky Asparagus Soup

Beautifully silky asparagus soup without the cream. Substitute vegetable stock to make a delicious vegetarian soup your most discerning meat eater would enjoy. Surprisingly flavorful and healthy at the same time.

Traditional Cesar Dressing
Traditional Cesar Dressing

Traditional Cesar salad dressing that substitutes the vegetable oil with Olive oil. This version is heavy on the garlic.

Zesty Tomato soup
Zesty Tomato soup

If you have extra Ripe tomato this is a great option

Quesadilla
Quesadilla

Mozzarella cheese garlic and oregano make this quesadilla yummy with tomato soup

Low Fat Corn Chowder
Low Fat Corn Chowder

I make this with either fresh or frozen corn. If I use fresh, I make sure to throw the cobs into the broth to add extra flavor. You can also make it with proscuitto if you have it instead of Ham. I love cream soups but hate the feeling after you eat them and how heavy they are. This soup gives me the same sensation but makes me feel good. I usually serve it with sandwiches for dinner or stand alone for a light meal.

lentil soup
lentil soup

yummy lentil soup

Peanut Butter spread
Peanut Butter spread

Peanut butter spread for bagels, toast or veggies

Egg bake with chicken, mushrooms, onions and spinach
Egg bake with chicken, mushrooms, onions and spinach

Here is a dish you can prep ahead of time and cook it in the oven for brunch or dinner.

15 Bean Stew
15 Bean Stew

My kids love 15 Bean Soup, but they wanted it thicker, so I added diced tomatoes, tomato sauce, and polish sausage to thicken it up a bit.

Split pea, Ham, Barley, and Quinoa Soup
Split pea, Ham, Barley, and Quinoa Soup

I like to take recipes and add to the nutrition value
by adding ingredients, which is what I did here.
Could not be easier, however, you will need a 5qt
slow cooker, and a hand blender all so will help.

Spicy veggie chili
Spicy veggie chili

I serve this chili in half of acorn squash with a tablespoon of greek yogurt on top.

Comforting Chicken Noodle Soup.
Comforting Chicken Noodle Soup.

Fabulously easy soup to make!

Baby Spinach Salad w/ Berries, Pecans & Feta in Raspberry Vinaigrette
Baby Spinach Salad w/ Berries, Pecans & Feta in Raspberry Vinaigrette

This salad is perfect as a starter or alongside your chicken or fish main dish.

Vetetable Soup
Vetetable Soup

This soup can be made with ordinary things that you may find in your kitchen on any given day. High in fiber and in protein, it is great for a quick lunch on the go, or a sit down dinner with your family. This recipe is also great for making a batch and freezing it in convenient, individual servings.

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