Appetizers / Soups / Salads Recipes (Most Popular)

Modified from another SparkRecipe:
http://recipes.sparkpeople
.com/recipe-detail.asp?recipe=148470
I substituted homemade low-sodium vegetable broth for the beef broth to cut back on sodium and to make it a vegetarian dish.

From ARMYMOM46 recipe in Eating without Compromise Team forum:
http://www.sparkpeople.com/myspa
rk/team_messageboard_thread.asp?board=
0x41474x38300026

with Lemon Cordial Dressing and Feta Cheese

Turkey chili

Excellent alternative to cole slaw

Healthier Stuffed Breaded Jalapeños. You can easily tweak this recipe to your liking. I choose fat-free ingredients for better nutrition counts, but these can easily be substituted.

Recipe from: http://www.foodnetwork.com/recipes/paula-d
een/watermelon-salad-with-mint-leaves-
recipe/index.html

Delicious soup with fresh bell peppers and roasted vegetables

"Stole" this from Emeril, modified it to fit what I had in my kitchen & it turned out YUMMY! Use low sodium alternatives whenever possible

Delicious, nutritious and easy

This is a really easy recipe and it is one of my family's favorites. This recipe is VERY healthy when eaten alone, or you may garnish it with crushed corn chips, shredded cheese, and diced avocado for additional flavor and texture. Enjoy!

I revised my broccoli salad recipe to go with Phase 1 of the South Beach Diet-YUMMY!

Red wine adds few calories, but gives it a richer flavor

Sweet and sour light side dish.

Delicious summer salad