Breakfast Recipes (Most Popular)
An old Irish favorite embellished with currents and walnuts, with no sugar or white flour. So good and so good for you! This could be made with less butter. This version has 3 WW points per serving. (Three round loaves, 8 slices per loaf)
Original recipe was from Eating Well. I used Stevia instead of the honey in the original recipe
Recipe from Jorge Cruise Belly Fat Cure. sodium is off the charts. Add a sprig of dill for garnish.
Yummy smoothie that tastes like Fruit Loops, but gets you a serving of veggies and fruit, and has lots of protein!
Sausage, Egg, Cheese, Biscuit, Hash Brown, veggies....under 250 calories per serving...YUM!!!!
Here is a great recipe for old fashioned biscuits...and I do mean old.
It was found in an 1842 diary of Alice Stephans. She stated that it had been in her family for generations. She baked them in a Dutch oven and sometimes used what we now know as a "reflector fire." I use this recipe when camping and it is GREAT!
Blueberries are one of the low GI fruit star performers. They are packed with vitamin K and manganese, in addition to vitamin C and numerous B vitamins. Studies have shown them to have many health benefits, from preventing and fighting illness to improving the health of the brain and its function. Inside this modest appearing berry are potent mixtures of substances that seem to battle cancer, decrease inflammation and even slow the aging process via the remarkable antimicrobial substance called resveratrol. Many experts and nutritionists suggest that incorporating blueberries into our daily meal plan can significantly improve our general health, well being and longevity. This low glycemic index fruit can be eaten fresh, frozen or even dried.
When you need a fast lunch or breakfast, this fills the bill. You can add protien powder for even more substance.
