Brunch Recipes (Most Popular)
High Energy Drink for Athletes and Bariatric pts. who need the high protein count and fruit sugars without the simple sugars (which cause dumping)
Can be modified for Lower Calorie diets by excluding the extra fruit
Really High Protein and complete Vitamins
Liquid Vitamins necessary to Body Work & Bariatric diets but can be taken in tablet form and omitted from recipe
Really nice lunch or breakfast substitute
Has a nice long "Burn" and no crash
Wonderful recipe for large family or frozen into servings for a quick microwaved meal. Excellent for Low Carb, Bariatric, or Athletes. Can be used for Vegans who'll eat dairy w/o the ham.
Substitutions can be made to lower fat & calories. This is the original full fat version.
Beginning recipe to banana bread, easy to alter. Adding apple sauce to cut sugar, leaving out the nuts, adding a streusel to top...all possible.