Brunch Recipes (Most Popular)

http://therealfoodrds.com/crispy-grain-fre
e-waffles/

North African tomato and pepper base (Poached eggs not included)

Whole grain French toast for 1

Cinnammon sugar oatmeal with buttee buds and margarine.

Bobs red mill 13 bean soup with 4 turkey broth and nsa diced tomatoes

Makes 8 cups

I Learned to cook Italian foods by my landlady whom I rented a basement suite from in the 1960's

Prep time 5 minutes
Cooking time 5 minutes
Total time : 10 minutes

Serves: 2

You can use unsweetened applesauce if you prefer instead of the pumpkin

Blend ingredients

o

Carrot, celery, apple, lime & kiwi

Brownie like protein bars!!!

Easy low fat blueberry dessert

Apple Banana Avocado Orange juice

https://www.ambitiouskitchen.com/2014/09/h
oney-pumpkin-cornbread-muffins/

Recipe D includes No honey/sugar at all

https://amyshealthybaking.com/blog/2017/10
/29/healthy-banana-donuts-with-chocola
te-glaze/

Cookies

Stirfry Butternut Squash, Chopped Onion & Mushrooms

pancakes or waffles

Fantastic healthy & really easy to make soup

This is my improvement on a similar recipe from the ketogenic diet book "Eat Fat, Get Thin." I'm not an expert, but its nutritional content is in line with the other smoothie recipes in the book. IT ain't pretty, but it's good!

Vegan, gluten free, and fairly high in protein. A delicious snack.

Can be a low carb dish

Oatmeal with brown sugar

Can be wrapped individually in plastic wrap and frozen

Protein packed pancakes.

My husband's specialty. We often have this for lunch.