Brunch Recipes (Most Popular)
Low fat, low sodium, diabetic & heart friendly.
Two carb choices & one protein choice as 1/6 serving.
Three carb choices as 1/4 serving.
Meatless variation on Italian favorite
You could add seasoned ground beef to a layer as another way of making thi meal.
Celebrate National Mustard Day with this wonderful variation on chicken salad. It can be served on a bed of greens for a brunch, on on chunky bread with cheese for a "Manwich."
This is your vitamins in a bowl! Tastes better than those horse pills you been choking down too!
Low glycemic load casserole that is high on taste and nutrition. High in carbs, due to the beans and potatoes, but low fat. Satisfies the tummy.
Very thick and hearty soup, can add cheese for an even richer and more satisfying meal. This is a large & filling meal.
Why buy a canned soup with BPAs & high sodium content when leftovers will make a better tasting & healthier soup?
Don't purée this soup, but chop it up instead. Let your teeth get some exercise and leave the fibers intact so the low glycemic index of this soup satisfies your hunger longer.
Ham & Bellavitano cheese add contrasting tastes to the mushrooms and spinach of the basic egg custard dish. Homemade wheat crust adds body to the meal.
This is a one meal dish in a cup or a bowl: the Baked Potato has cheese & the Salad has spinach, onions, mushrooms & tomatoes greased in olive oil. A Chicken Breast completes the plate, ummm, bowl!
Extra virgin olive oil and red wine vinegar herb dressing. Italian spices. Low salt.
Cold weather mealâ€"warms you twice: once when you make it and then when you savor it! Plus it has a whole grain crust.
Tasty meatless and gluten free alternative to traditional lasagna using eggplant instead of pasta.
This recipe predates the Great Depression. It's from an era before processed foods. It's so easy, tasty & nutritious, you wonder why we buy things in a can.
This great as a dip or a salad dressing. I like mine thick but you could thin yours with a touch of milk. I use mine to bind a cold quinoa salad for a tangy taste.
this colorful salad is the perfect pick me up for a rainy day or for when you have the Blues. It's got lots of good nutrition in addition to being a treat for the eyes!
Portion control sometimes needs to be enforced for some of us at the onset! This also has Splenda to reduce the carbohydrates for diabetic use. The sugar cookies are real sugar.
Basic crepe recipe for thin pancakes in the French style. These don’t rise, unlike American pancakes.
We do beef & noodles, beef & rice, as well as beef & potatoes. This is beef & quinoa. The protein count is off the charts (41g) and you'll like that quinoa's protein balances its carb count, so your blood sugar won't spike & crash.
Basic Batter Recipe for crepes, fritters, and pancakes. Some adjustments needed for pancakes, since each batch need a “rising agent.”
I guess I've gotten OLD. I don't like change! I want my Whole Wheat muffin, not one with rye, barley, oats, rice, barley, soybeans, triticale, or millet.
