Brunch Recipes (Most Popular)

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Egg white omelet w/ veggies
Egg white omelet w/ veggies

Egg white Omelet with red onion, mushroom & spinach

Crustless Cheese Quiche
Crustless Cheese Quiche

With no crust its easy to prepare.

Scrambled Egg Heaven
Scrambled Egg Heaven

Fairly high in calories but they are good calories and I often eat this as one of my large meals of the day.

tuna salad with cottage cheese mayo
tuna salad with cottage cheese mayo

stuff it in a tomatoe or lettuce leaf... or serve on a bed of lettuce or spinach with sliced tomatoes and Cucumber on side, drizzel salad addition with some good balsalmic

Pumpkin Soup Mayo Clinic
Pumpkin Soup Mayo Clinic

Low cal Heart Healthy soup great for all that leftover Pumpkin in the freezer :) 2 points per cup or 55 calories,High in Potassium

Crab spread
Crab spread

Quick light crab salad serve on Wasa or favorite cracker

Apple Pumpkin Guinness Waffles
Apple Pumpkin Guinness Waffles

An autumnal variation on the guinness waffle theme. Go Everton!

Egg Muffins
Egg Muffins

Baked low carb eggs

Baked Oatmeal
Baked Oatmeal

This a great recipe for oatmeal. Make for company and serve immediately or store in the frig. Microwave for 1 minute in a microwave safe dish. Serve with a splash of light soy milk and some raisins or bananas on top.

Kessler's Cranberry & Nut Granola
Kessler's Cranberry & Nut Granola

Adapted from Ultimate Irresistible Granola on allrecipes.com

Italian Sausage Egg Bake - Lighter Version
Italian Sausage Egg Bake - Lighter Version

**My whole family, kids included, liked this dish. Originally the dish called for whole eggs, whole-fat cheese and pork sausage, but I made some changes so that we can still enjoy it while watching our waistline!** Because you do all the prep the night before, this dish makes the mornings easier! Recipe is easy to alter to make a smaller casserole (I have halved and quartered this recipe before).

Turkey Sausage, Egg, and Cheese Quiche
Turkey Sausage, Egg, and Cheese Quiche

In a large skillet, brown sausage over medium heat until meat is no longer pink. On a lightly floured surface, unroll two tubes of reduced fat crescent rolls and seal seams. Cut into 18 equal size pieces. Grease muffin tin. Place a piece of dough in muffin tin, fill with about 2 tsp. of sausage. In a large bowl combine eggs and cheeses. Spoon 2 tsp. over sausage mixture and sprinkle with paprika. Bake at 375 for 20-25 mins. or until a knife inserted comes out clean. Cool for 5 mins before removing from pans.

spinach potato fritatta
spinach potato fritatta

Breakfast or dinner-easy, fast, and delicious!

Company Strata
Company Strata

Butter bread and place butter up in 9 x 13 dish
mix and pour other ingredients over bread, cover and refrigerate overnight or 4 hours. bake 350 45 minutes

hamburger quiche crusless
hamburger quiche crusless

made without crust good for breakfast with fruit or dinner with saad

TofuPate
TofuPate

An herb heavy vegan tofu-based dip or spread that comes together in a whirl in the food processor.

Low Sugar Banana Nut Muffins
Low Sugar Banana Nut Muffins

Made with Ideal sugar substitute.

Berry Muffins
Berry Muffins

These health muffins freeze well! Low-fat milk and applesauce helps lower the fat in these, and the flax seed helps give this muffin some fiber.

Grape Salad
Grape Salad

Easy to make ahead of time.

Spinach Chees Soup
Spinach Chees Soup

Used with permission from Kansas State University Wildcat Extension office, Independence, KS.

Blueberry Banana Baked Oatmeal
Blueberry Banana Baked Oatmeal

I love oatmeal. I've tried overnight oats and decided it was time for something different. From http://www.sohowsittaste.com/2012/06/blueb
erry-raspberry-baked-oatmeal.html

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