Drink Recipes (Most Popular)
Refreshing Smoothie
A mixture of kale, swiss chard, beet, apple, lemon and coconut water - very tasty!
Iced tea 1 gal w/ 1 C sugar
I LOVE my iced tea! Not too sweet. I just can't make it without and have tried all those artificial sweeteners (that make me feel bad). So, if you like good iced tea...try mine
Post Workout Chocolate Shake
High in carbs, low in protein and fat, replenish your supplies after a training ride.