Italian Recipes (Most Popular)

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Orange-Pecan Biscotti
Orange-Pecan Biscotti

This is a pretty bland biscotti. The orange & pecan gives it the right hint of flavor. The recipe is basic old school. I've just been tweaking it a bit, trying to make it a little healthier for me. You can make it as fancy as you like, by adding chocolate dipping or drizzle.

I used Splenda for Baking in this recipe. Not the one that has sugar mixed with it, but the regular Splenda. I had to use twice as much Splenda (2 c) as I would use sugar (.75 c) but I figure the least reg. sugar I use works for me. I wanted real-like dense biscotti. Also, the egg substitute I added at the end when the dough seemed a little dry. I only added a splash to moisten it up. This is the 2nd time I've made this, and the first time I made it using Splenda. Just trying to get some real, yet low sugar/fat biscotti while trying to perfect the recipe.

Gourmet Pizza Margerite w/Mushrooms & Multigrain Crust
Gourmet Pizza Margerite w/Mushrooms & Multigrain Crust

A less fattenning and easier/quicker version of my Original Gourmet Pizza. (Instead of using Cider Vinegar, I use Red Wine Vinegar--couldn't find the info. for Red Wine Vinegar on the food discription link...it can't be bad though.)

Veggie Pizza
Veggie Pizza

YUM! This is a delicious veggie pizza made with no tomato sauce. Instead of tomato sauce, I use laughing cow cheese wedges, which are DELICIOUS!

Bowtie Shrimp
Bowtie Shrimp

Fresh, Fresh, Fresh ingredients and quick.

Grilled Zucchini
Grilled Zucchini "Lasagna" with Italian Sausage, Tomato, and Basil Sauce

http://kalynskitchen.blogspot.com/2008/09/
grilled-zucchini-lasagna-with-italian.
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Alton Brown's
Alton Brown's "One-Minute Eggplant Parmesan"

Alton Brown's "Good Eats" version of quick eggplant parmesan (though modified to remove the olive oil and replace the cream with fat free half and half). Delicious and quick alternative.

Meg's Turkey Bolognese
Meg's Turkey Bolognese

Guilt Free Pasta Night!

Meg's BBQ Chicken Pizza Bread
Meg's BBQ Chicken Pizza Bread

So good, I don't wanna stop...

Baked Rigatoni with Sausage & Mushrooms
Baked Rigatoni with Sausage & Mushrooms

This is a higher calorie dish that I only make on special occasions. It's time consuming, but it is SO good!

Stuffed Jumbo Shells, Low Calorie
Stuffed Jumbo Shells, Low Calorie

i dont really know how to work the ingredients calculator but if you use a good spaghetti sauce and fat free parmesan cheese, the calories are way lower!!

this recipe also calls for 1 1/2 pounds of low fat tofu, mashed. i dont include it since i dont like it. i usually add veggies or cheese in its place. i left the tofu in the instructions in case you wanted to add it.

Mini Pizza's
Mini Pizza's

Made with Arnold Select Sandwhich Thins, this recipe gives you two mini pizzas for just 245 calories!

Life Grilled Chicken Parmesan
Life Grilled Chicken Parmesan

Healthy Chicken Parmesan from Phase 1 menu plan of Joy's Life Diet.

Aegean pasta sauce
Aegean pasta sauce

Chuncky sauce for pasta.

Skip the Campbell's Tomato Soup
Skip the Campbell's Tomato Soup

Who needs Campbell's when you can make your own light, delicious tomato soup?

Rustic Vegetarian Pasta Sauce and Fettucine
Rustic Vegetarian Pasta Sauce and Fettucine

This is a colorful tasty vegetarian pasta sauce. For protein, serve a salad on the side of spinach, garbanzo beans, feta cheese, thinly sliced red onion, and Kalamata olives with a sprinkling of olive oil and red wine vinegar.

Light Linguine and Clam Sauce
Light Linguine and Clam Sauce

This is a light version of an Italian classic.

Fresh and Light Pasta
Fresh and Light Pasta

This is a wonderful light lunch or a good base for dinner when a protein is added.

Low Fat Lasagna
Low Fat Lasagna

I substituted ground turkey, low fat ricotta and mozzarella cheese to make this lower in fat. I made it the night before and put it in the refrigerator. I served it while we were camping the next day and it was a big hit with everyone. I used the no cook lasagna noodles and it really saved a lot of time. They came out very tender. This is also great for a dinner party because you can make it ahead of time.

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