Italian Recipes (Most Popular)

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Light n' Low - Fuss Rotini
Light n' Low - Fuss Rotini

Who says pasta suppers have to be heavy, super-saucy affairs? This is a wholesome dinner dish packed with arugula and lemon that will never weigh you down!

Low-Fat Lemony Cacio e Pepe
Low-Fat Lemony Cacio e Pepe

Since I can't digest oils or fats, traditional dishes like this cheese and pepper pasta from Rome are usually off-limits. With a few substitutions though, I've made a pretty good model of it! This is loaded with pepper and garlic with a bright burst of lemon - your tastebuds will be in heaven! I also love to toss in steamed broccoli with the pasta for added flavour and colour.

Seafood Soup for Two
Seafood Soup for Two

I love soups like cioppino or Manhattan chowder, but recipes always make a ton of food and it's only me! This is the perfect size for two hearty bowls, which is good because it's really only good reheated once.

Canned Roasted Cherry Tomatoes
Canned Roasted Cherry Tomatoes

Why pay a premium price when you can roast and can tomatoes from your own garden? These are wonderful stirred into rice or spooned over steamed or roasted veggies. The jars have a shelf life of 12-18 months, and aside from storing in a cool, dark place need no special attention.

Richer Ricotta Frosting
Richer Ricotta Frosting

Using my "Richer Ricotta" as a base, this is a light but very flavourful alternative to cream cheese frosting that works wonders on carrot, spice or coffee cake! You can even use it to fill cannoli in a pinch.

Eggless Herb and Garlic Fresh Pasta
Eggless Herb and Garlic Fresh Pasta

No shortage of flavour in this noodle! Whole wheat, garlic and any herb you like add a rich and wholesome nuance to your everyday side dish. Try it with a simple olive oil and herb sauce!

Bruschetta Topping
Bruschetta Topping

The rich flavour of tomatoes and garlic combined with the delicious nuances from lime basil and fresh oregano make this "Italian Salsa" a perfect party starter!

Creamy Tomato Soup
Creamy Tomato Soup

A bowl of comfort on a cold winter's day, this roasted tomato soup tastes like the best spaghetti sauce and goes down smooth. The secret? No cream - Greek yoghurt is pureed in for body and a welcome bit of tang. For best results, use full fat yoghurt - it's less likely to curdle.

Chocolate, Caramel and Cranberry Biscotti
Chocolate, Caramel and Cranberry Biscotti

Almonds, dark chocolate chips, cranberries and caramel bits meld together with spelt flour, kinako and aquafaba for an eggless, crunchy dunker!

Higher Protein Pizza Dough
Higher Protein Pizza Dough

My stepdad loves pizza, but he's a diabetic and is always watching his carb load. This crust isn't "low carb" per se but it is higher in protein and fibre than your run of the mill storebought. It even freezes beautifully!

Ricotta Cookies with Peanut-Nutella Swirl
Ricotta Cookies with Peanut-Nutella Swirl

Tender oat flour cookie dough made with ricotta cheese (and no egg!) makes a delicious wrapper for a pinwheel of Nutella, crunchy peanut butter and chopped peanuts. How can you go wrong?

Radish Pesto Pasta Salad
Radish Pesto Pasta Salad

This is my favourite use for the Radish Top Pesto - the sweet peppers temper the bite of the radish tops and add visual interest to the bowl.

Two Tone Biscotti
Two Tone Biscotti

These two toned biscotti are crispy, dunkable and a great combination of chocolate and vanilla-berry flavour.

Grilled Chicken and Asaparagus Pasta
Grilled Chicken and Asaparagus Pasta

366 calories per serving, 22 carbs, and 30 grams of protein. Very delicious. Serves 8.

Spicy Spinach and Cheese Ravioli
Spicy Spinach and Cheese Ravioli

Adapted from Donna Hay's recipe in April 2010's Style at Home magazine. Yields 8 ravioli per serving.

Irish Caramel Biscotti
Irish Caramel Biscotti

A couple Irish Cream Caramel Biscotti are perfect with a cup of coffee!

Apple Butter Biscotti
Apple Butter Biscotti

Can you go wrong with the nutritious, delicious trifecta of homemade apple butter, whole grains and herbal tea? These crunchy (and low fat) cookies are perfect to tote in your lunchbag for your afternoon coffee break.

Tofu Pasta Florentine
Tofu Pasta Florentine

The same, vegan tofu mix will work to fill about 12 jumbo shells, if you don't want to bake this as a casserole, and is also delicious baked with rice or quinoa instead of pasta.

Diet - Friendly Pasta Bake
Diet - Friendly Pasta Bake

There's no shortage of flavour in this cheesy baked dish, even though there's half the amount of pasta! I personally love garlic in my tomato sauce, if you don't, feel free to leave it out and use plain tomato sauce. Made by request for a weight-watching friend of mine.

Vegan Pasta en Papillote
Vegan Pasta en Papillote

I wrote this recipe for a friend of mine who LOVES cooking on the grill and in the oven, but hates the cleanup of traditional roasting and the fat that can accompany it. Par-cooked orzo gets tossed with tomato sauce and layered over a bed of herbed veggies before being wrapped in foil for a steam blast in the oven... and everyone get's their own packet!

(Not) Sausage, Pepper and Onion Pasta
(Not) Sausage, Pepper and Onion Pasta

All the flavour of a traditional sausage, pepper and onion fry-up, but without the mess of greasy sausage!

Fish - Friendly Pesto
Fish - Friendly Pesto

Lime basil, ground sunflower seeds and sunflower oil combine with a hint of extra lime and simple salt and pepper for a vegan pesto that can swim with the fishes! If only regular basil is available, add the remaining zest from the lime.

Vegan Stuffed Conchiglione (Pasta Shells)
Vegan Stuffed Conchiglione (Pasta Shells)

An old childhood favourite, veganized! If you can find whole grain stuffing shells even better - or use GF ones if you need!

Lemon Parmesan Vinaigrette
Lemon Parmesan Vinaigrette

This makes about 1 cup and is the perfect alternative to creamy Caesar dressings. I use this on my Italian Salami Pasta Salad.

Carpaccio Sauce
Carpaccio Sauce

This tasty sauce for beef (or beet) Carpaccio can also used for tuna tartare or hamburgers. (Makes about 1 1/2 cups, NI per 1/2 cup)

Gorgonzola Cheesecake With Madeira-caramel Sauce And Fresh Figs
Gorgonzola Cheesecake With Madeira-caramel Sauce And Fresh Figs

From PassionFish Restaurant, a unique taste sensation with gourmet ingredients like Madeira wine and Gorgonzola and mascapone cheeses.

Taralli
Taralli

Coming from one of the Stepfather’s momma’s cook-notes: Honey is the basic flavour in these classic light fluffy dough Italian cookies. Americans call these a "Sweet Roll".

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