Italian Recipes (Most Popular)
sauce can be used over pasta or stuffed pasta. Adding cheese will result in an Alfredo sauce
This whole meal dish can feed the family. Its basically chicken parm over baked penne.
A delicious tomato sauce that is EASY and tastes much better than any canned variety! Once you try it, you'll never go back! Makes 4 cups of sauce and each serving is 3 WW points.
This baked pasta is hearty, filling and delicious! Weighing in at 320 calories, you still can enjoy a big Italian meal with not so much guilt!
Part of the Ketogenic Diet to reduce carbs and eat more fat to produce "ketones" and lose the body fat. This is a very easy-to-make low carb vegetable medley.
A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.
Part of the Ketogenic Diet to reduce carbs and eat more fat to produce "ketones" and lose the body fat.
A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.
Low Carb/Paleo/Primal/Gluten-Free friendly meatballs--not low fat! Adjust using ground turkey and turkey Italian sausage if you need to lower fat content.