Italian Recipes (Most Popular)

Yummy and healthy - a great way to satisfy that pizza craving!

This rich tasting sauce resembles real Alfredo Sauce with reduced calories and fat. Great for when you are craving something rich but don't want to blow your calorie count.

Quick, easy and low fat pasta dish.

From Muscle and Fitness Burn Fat Fast magazine....my kids love this one.

Very good for a quick and yummy sauce.
One cup servings size

easy breakfast skillet combo

Veggie lasagna which makes 6 large or 12 small servings.

Low carb salad with fiber

Healthy salad with lots of fiber

Low carb high fiber side

Traditional Lasagna modified with veggies

Great for when you want to put a little spice into your supper.

Seasoned grilled chicken with provolone and a spicy tomato sauce

Easy to make

I made this up when I needed to use up some pasta, canned tomatoes, and canned chicken. It tastes pretty good and is very low fat.

Easy, healthy vegetarian hot lunch.

Easy, healthy vegetarian hot lunch.

Basic recipe. Add your favorite toppings for a great pizza.