Lactose Free Recipes (Most Popular)

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Shrimp Pad Thai
Shrimp Pad Thai

Rice noodles are very delicate; for best results, have the other ingredients cut and measured before you begin, and make sure to undercook the noodles in the first step. The combination of anchovy paste and soy sauce is a good substitution for Asian fish sauce, which is used to flavor many Thai dishes.

Chocolate Chip Cookes (Dairy Free)
Chocolate Chip Cookes (Dairy Free)

chocolate chip dairy free cookies

Aioli de Morue et Ses Legumes
Aioli de Morue et Ses Legumes

Poached salt cod with vegetables & Garlic Mayo

Pere Moussaka
Pere Moussaka

Savory & filling! Served up with a nice greek salad, dark rye bread & Greek coffee!

PiriPiri Chicken Wings with Israeli Couscous
PiriPiri Chicken Wings with Israeli Couscous

Hot & Spicy!! For those that use the Pepper Scale...3.5 peppers!! Great for parties IMHO!
Cheers,
RCP

Falscher Hase   ( false rabbit )
Falscher Hase ( false rabbit )

SGC's version of the typical haus Frau's " False Rabbit "...German Meatloaf. Very filling- serve up with a dark rye or pumpernickel bread, sauerkraut & strong coffee!

Cream of Leek Soup
Cream of Leek Soup

Very low in Fat. High in vitamins: A, B6, C, Iron & Magnesium. Flavourful!!

N'awlins Jazz BBQ Soybeans
N'awlins Jazz BBQ Soybeans

Super flavorful, filling & easy to do. Very hands off in parts...but gobble a lot of time to get'm Right!!

Decadent Angels in Moderation
Decadent Angels in Moderation

Finish prep in front of guests...makes for a great show! Looks & tastes great....in Moderation.

Old World Mac & Cheese
Old World Mac & Cheese

Super filling as a main; or for a change up - serve with a nice Smoked Salmon Pizza or Steamed Mussels with Capers, Heirloom Mini-Tomatoes & Scallions.

Macaroni with meat sauce & hidden veggies
Macaroni with meat sauce & hidden veggies

My family hates veggies so I hide them in this yummy version of an old favorite! Makes about 12 servings.

banana chai ice-cream
banana chai ice-cream

this is an amazing craving curbing recipe that is dairy free! i eat this when i am having those ice-cream cravings or want to eat late at night!

Masala Chai (BJM)
Masala Chai (BJM)

Fat Free, Lactaid Free Chai (hot tea)

Masala Chai (BJM)
Masala Chai (BJM)

Fat Free, Lactaid Free Chai (hot tea)

Yummy Low Cal Pancakes
Yummy Low Cal Pancakes

Nice and fluffy Low cal pancakes

Salmon Patties
Salmon Patties

Quick and easy meal idea

Banana Bread
Banana Bread

Super yummy banana bread. Even my 2 year old loves this and she refuses to eat regular bananas!

banana bread w/ walnuts
banana bread w/ walnuts

this made 3 tin loaves, I was able to cut each loaf into 8 slices. I used another recipe as my base

EASY PUMPKIN FLUFF
EASY PUMPKIN FLUFF

1 (16 ounce) container frozen whipped topping, thawed
1 (5 ounce) package sugar free instant vanilla pudding mix
1 (15 ounce) can solid pack pumpkin
1 teaspoon pumpkin pie spice

Semi-homemade Zucchini Chicken Soup
Semi-homemade Zucchini Chicken Soup

This quick and easy recipe is an inexpensive way to warm up and have a vegetable-packed snack without breaking your belt!

ice cream with a twist
ice cream with a twist

use breyers 98% fat free, vanilla ice cream one scoop and then mix 2 chopped cranberries and one chopped dried oranges

Banana Flax Muffins
Banana Flax Muffins

These are a variation on banana muffins, using flax seed and olive oil. They are a bit high in fat, but it's almost all good fat.

Lighter Banana Bread
Lighter Banana Bread

I lightened a favorite banana bread by using whipped egg whites. The original called for a cup of sugar, and I don't like the taste of sucralose, so I substituted half the sugar with sucralose (Splenda).

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