South Beach Diet Coconut Cream Pie Recipes

Incredible! 5.0/5
(10 ratings)

Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendly

CALORIES: 336.5 | FAT: 15.9g | PROTEIN: 21.7g | CARBS: 28.2g | FIBER: 10.6g

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Very Good 4.3/5
(51 ratings)

Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

CALORIES: 117.6 | FAT: 9.1g | PROTEIN: 3.4g | CARBS: 8.1g | FIBER: 3.6g

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Very Good 4.4/5
(9 ratings)

Eggplant Pizzettes

A low Carb Option

CALORIES: 122.4 | FAT: 6.1g | PROTEIN: 8g | CARBS: 9.1g | FIBER: 2.2g

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Very Good 4.1/5
(16 ratings)

Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.

CALORIES: 128.5 | FAT: 5.4g | PROTEIN: 15.1g | CARBS: 4.8g | FIBER: 1.5g

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Very Good 4.4/5
(23 ratings)

South Beach Friendly Roasted Veggies with Chickpeas

South Beach all Phases

CALORIES: 168.9 | FAT: 4.9g | PROTEIN: 6.6g | CARBS: 27.8g | FIBER: 6g

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Very Good 4.5/5
(4 ratings)

Whole Wheat Cottage Cheese Rolls

Taken from a south beach site, not sure which one.

CALORIES: 149 | FAT: 2.7g | PROTEIN: 7.2g | CARBS: 25.8g | FIBER: 3.7g

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Good 3.6/5
(17 ratings)

Broccoli/Cauliflower Cheese Bake

South Beach phase one

CALORIES: 133.1 | FAT: 5g | PROTEIN: 15.2g | CARBS: 8.5g | FIBER: 2.4g

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Incredible! 5.0/5
(4 ratings)

South Beach Chicken Breast stuffed with Spinach and Feta Cheese

delicious low carb south beach recipe

CALORIES: 280.3 | FAT: 10.3g | PROTEIN: 42.1g | CARBS: 3.1g | FIBER: 1.1g

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Very Good 4.4/5
(79 ratings)

Coconut Dream Pie

The most un-diet-like diet-friendly dessert ever!

CALORIES: 170 | FAT: 6.6g | PROTEIN: 2.9g | CARBS: 19.5g | FIBER: 0.9g

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Very Good 4.8/5
(6 ratings)

Flax Pancakes

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.

CALORIES: 173.6 | FAT: 12g | PROTEIN: 10.8g | CARBS: 8.8g | FIBER: 6.1g

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Very Good 4.5/5
(4 ratings)

Vegetable Quiche Cups, South Beach modified

Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing.

CALORIES: 49.5 | FAT: 1.3g | PROTEIN: 6.3g | CARBS: 3.5g | FIBER: 1.1g

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Good 3.5/5
(4 ratings)

satisfying tuna snack wrap

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.

CALORIES: 187.5 | FAT: 4.8g | PROTEIN: 18.5g | CARBS: 23.5g | FIBER: 7g

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Very Good 4.5/5
(4 ratings)

WW Chocolate Cherry cobbler

CALORIES: 134.6 | FAT: 1.7g | PROTEIN: 1.3g | CARBS: 29.1g | FIBER: 1.1g

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Very Good 4.2/5
(5 ratings)

Cherry crumble

CALORIES: 153.8 | FAT: 2.8g | PROTEIN: 1.3g | CARBS: 5.3g | FIBER: 0g

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Very Good 4.1/5
(135 ratings)

Tofu Fettuccini Alfredo Recipe

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

CALORIES: 268.3 | FAT: 12.6g | PROTEIN: 16.1g | CARBS: 23.3g | FIBER: 1.5g

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Very Good 4.6/5
(14 ratings)

White Cake w/ Strawberries (Diet Soda Cake)

Delicious white cake made with diet soda, topped with whipped cream and fresh strawberries.

CALORIES: 159.4 | FAT: 4.1g | PROTEIN: 1.7g | CARBS: 30.5g | FIBER: 0.5g

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Very Good 4.6/5
(8 ratings)

COCONUT CREAM PIE

OLD FAMILY RECIPE, THE BEST I HAVE EVER TASTED.

CALORIES: 310.8 | FAT: 12.8g | PROTEIN: 6.6g | CARBS: 45.4g | FIBER: 1.7g

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Very Good 4.6/5
(18 ratings)

Chocolate Ice Cream-Peanut Butter Pie

Absolutely delicious - a hit with everyone in our family, dieter, diabetic or not!

CALORIES: 186.6 | FAT: 2.7g | PROTEIN: 0.5g | CARBS: 9.5g | FIBER: 0.5g

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Very Good 4.4/5
(9 ratings)

Almond Joy Fudge (Paleo, gluten free, sugar free, low carb)

CALORIES: 119.2 | FAT: 11.4g | PROTEIN: 0.8g | CARBS: 5g | FIBER: 1.5g

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Very Good 4.5/5
(4 ratings)

Low Carb Dark Chocolate Peanut Butter Truffles

CALORIES: 101.1 | FAT: 8.5g | PROTEIN: 2.6g | CARBS: 4.7g | FIBER: 1.6g

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Very Good 4.5/5
(42 ratings)

Chicken Pot Pie

My kids whoop & holler when I make this for supper.

CALORIES: 240 | FAT: 12.6g | PROTEIN: 10.3g | CARBS: 20.7g | FIBER: 0.9g

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Very Good 4.2/5
(11 ratings)

Simple Chicken Pot Pie

A simple version of chicken pot pie that will have your family think you took all day! Plus very healthy!!

CALORIES: 172.5 | FAT: 3.3g | PROTEIN: 11.4g | CARBS: 26.5g | FIBER: 4.2g

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Good 3.4/5
(16 ratings)

Swiss Chard Italian Wraps

An easy, healthy side dish

CALORIES: 79.8 | FAT: 3.7g | PROTEIN: 6.4g | CARBS: 6.3g | FIBER: 1.5g

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Very Good 4.4/5
(5 ratings)

Nikki's guilt free apple pie.

This is an amazingly delicious easy apple pie recipie and suprisingly guilt free too. I've made this for my family many times and my dad can't tell it's good for him.(He's diabetic)

CALORIES: 274.9 | FAT: 15.1g | PROTEIN: 1.6g | CARBS: 32.9g | FIBER: 2.7g

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Good 3.8/5
(6 ratings)

Steph2003's Chicken Pot Pie

A Hearty Helping of Homemade Chicken Pot Pie! Just cut it into 6 hearty pieces for your meal, or lower the fat/calories by cutting it into 8! FYI for 8 servings there's 401 calories and 17 grams of fat. I serve this with rice as a side, but that's not in the nutritional info. This recipe is not recommended for those on low sodium diets!

CALORIES: 535.6 | FAT: 22.3g | PROTEIN: 25.7g | CARBS: 53.2g | FIBER: 2.4g

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Very Good 4.8/5
(6 ratings)

Diet yellow cake

Easy to make - satifies that cake fix!

CALORIES: 123.1 | FAT: 2.9g | PROTEIN: 1.2g | CARBS: 23.3g | FIBER: 0.2g

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Incredible! 5.0/5
(5 ratings)

Pumpkin Cream Cheese Dip

Snack Idea

CALORIES: 39.5 | FAT: 0.5g | PROTEIN: 4.3g | CARBS: 3.6g | FIBER: 0.5g

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Very Good 4.6/5
(7 ratings)

Cheese cake

CALORIES: 188.7 | FAT: 13.8g | PROTEIN: 3.5g | CARBS: 13.2g | FIBER: 0.2g

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Very Good 4.3/5
(7 ratings)

Cheese cake

A wonderful easy no bake cheese cake. It's always the life of the party!

CALORIES: 292.1 | FAT: 13.6g | PROTEIN: 4.9g | CARBS: 38.8g | FIBER: 0.4g

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Very Good 4.0/5
(4 ratings)

Tilapia in coconut milk

One way of cooking Tilapia

CALORIES: 872.6 | FAT: 33.5g | PROTEIN: 144.7g | CARBS: 5.2g | FIBER: 0.5g

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South Beach Diet Coconut Cream Pie Recipes

Member Recipes for South Beach Diet Coconut Cream Pie